Schedules: Group Fitness

Back to Fitness & Wellness classes Page

Enjoy variety, flexibility, and fun with these exciting group fitness classes. Designed to provide a balanced workout regimen, the group fitness schedule provides you with a menu of cardiovascular, strength, and flexibility workouts to choose from. Copies of the group fitness schedule are posted throughout the building or download one from the website.

Class Entrance Policies
Group Fitness Pass
Classes

• Important Dates :
  Spring 2008 Fitness Pass Valid:
  April 6–June 22, 2008

Class Entrance Policies : Entrance is now first come first serve. Class size is limited. Your student ID or ARC membership card will need to be presented at the door along with your appropriate group fitness pass. You will not be admitted without both of these cards. Spots cannot be reserved for friends and you must show up dressed and ready to workout. Please follow the signs posted outside of each room indicating where to line up.

Group Fitness Basic Pass (classes in black)
Allows currently enrolled students and ARC members to participate in any of the fundamental classes offered in the group fitness schedule. Providing access to enjoyable and motivating group fitness and indoor cycling classes, the group fitness basic pass is an incredible value.

Cost: Students and ARC members: $25.00 (Spring)

Group Fitness Intensive Pass (classes in green and black; faculty/staff only classes in purple)
Allows currently enrolled students and ARC members to participate in any of the fundamental classes offered in the group fitness schedule as well as unlimited yoga, pilates, aqua aerobics, dance classes, and advanced cycling. Faculty and staff should purchase the group fitness intensive pass for access to the faculty/staff only classes.

Cost: Students and ARC members: $45.00 (Spring)

Blue = Requires a Basic Pass or an Intensive Pass
Green = Requires an Intensive Pass

Abs and Core

Abs Express (15 min): Experience abdominal condition using traditional crunches as well as core stabilization.

Cardio

We also offer specialty fitness classes for those that want to try a different approach to their workout or challenge their mind, while they work-out their body.
Zumba
Cardio Kickboxing
BOSU Blast

Cycling

Cycle 30 (30 min): This class is designed to be non-intimidating, appropriate for all levels, and perfect for those short on time.
Cycle 45 (45 min): Maximize your cardio workout in only 45 minutes.
Cycle 60: Simulate road racing and hills in a fun, non-impact, individually paced, cardiovascular workout.
Cycle Beats: Cycle to the rhythm of your favorite artists accompanied by a live drummer.
Cycle Extreme: This advanced 60-minute class challenges a rider's endurance and toughness. Extreme components include intervals of out-of-the-saddle riding, jumps, and sprints. Beginners always welcome and should speak with the instructor before class for set-up help.
Cycle Heart Rate: Take your ride to the next level with a polar F6 heart rate monitor. Establish your personal target heart rate zones, track your calories and % of fat burned, making it a perfect exercise companion. Orientation required.
Heart Rate Monitor Orientation: (Instructional 15 min) Attendance is required before attending a heart rate cycle class. Learn how to track heart rate, calorie expenditure, and set personal goals for more efficiency.
Rock Out Workout: Rock out as you cycle to the best of rock n’ roll. All fitness levels welcome.
Sunrise Cycle: Start your day off right through various cycling techniques. All fitness levels welcome.

Mind and Body

Essential Pilates: Improve posture, core strength, and increase your flexibility. All fitness levels welcome
Pilates-Tone: Enjoy a dynamic mixture of toning and Pilates exercises using fun and exciting props like bands, ankle cuffs, and medicine balls. Attain a mind/body connection while building and defining. Intermediate level.
Vinyasa Yoga I: Emphasizes constant movement building up to a peak pose. Beginner and Intermediate level.
Vinyasa Yoga II: An intermediate/advanced form of Vinyasa Yoga I.
Yin Yang Yoga: Create a well rounded practice by balancing the mindful flexibility of Yin with the dynamic motion of Yang. All fitness levels welcome
Sivananda Yoga: Unify body and mind with the practices from the most well-known yoga school in the world. All fitness levels welcome

Step

Step I: A slower-paced, less choreographed cardiovascular workout.
Step II: Int/And This class is for those with some step experience.
Step III Extreme: Int/Adv Step class drenched with creative choreography.
Step n’ Sculpt: Intervals of step choreography and strength training.

Strength and Resistance Training

Butts N' Guts (30 min): Increase your abdominal strength in addition to focusing on tightening the glutes. Your thighs and lower back will also get attention during this workout.
Glide-iator (45 min): Utilize gliding discs in conjunction with weights to train in bigger ranges of motion, create resistance, and increase core stability more than weights alone can provide. All fitness levels welcome.
Pump n’ Sculpt: Utilizing plate loaded weight training equipment and simple athletic moves, you will chisel your body and define every major muscle group by pumping to overload the muscles. All fitness levels welcome
Pump It Up!: Non-stop sculpting using muscle isolation throughout the body. All fitness levels welcome
Spartan Strength 300: Combining metabolic, muscular and aerobic exercises, this class emphasizes muscular strength in a non-stop, high-intensity session
Total Body Toning: Improve strength with resistance training, dumbbells, gliders and body bars.

Bosu

BOSU Blast: Using the BOSU (Both Sides Up) you will integrate cardio, balance, endurance, and core strength training in this deep body defining class that is sure to be a BLAST!