Personal Training

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Meet Our Trainers

• Karen Bachman
• Alex Buss
• Michael Fan
• Jared Garcia
• Jennifer Henry-Novich
• Caroline Jordan
• Jeremy Lipkowitz
• Josh Meyer

Personal Training
Dates: March 31-June 14, by appointment
Fees: 3 Sessions $80/6 Sessions $155/8 Sessions $205
Location: Fitness & Wellness Center

A personal trainer can help you achieve your fitness goals in a defined and effective way. You should consider hiring a personal trainer if you want a high-quality, individualized workout program; you need individualized feedback and motivation; you are training for a specific event and want to enhance your performance; or you have reached a plateau with your present fitness routine.

Campus Recreation's personal trainers can evaluate fitness levels, instruct on techniques, and customize an exercise program specific to your needs. Their specialties range from strength training, cardiovascular training, sport-specific conditioning, functional training, flexibility, and weight and lifestyle coaching. All personal training sessions are 60 minutes in duration. All of Campus Recreation’s personal trainers are certified by a nationally recognized organization.

FREE CONSULTATION
A complimentary 45-minute consultation with our fitness coordinator is a required part of each new personal training package. The consultation will ensure that we provide you with the best services and trainer based on your personality, goals, and interest. Call the Fitness & Wellness Center to schedule your free consultation at 530.754.2179.

DELUXE WELNESS PACKAGE
• 8 Personal Training Sessions
• Group Exercise Intensive Pass
• Fitness Assessment
• 30 Minute Massage
Fee: $310
Treat yourself to the ultimate wellness experience by targeting every component
of wellness. Let one of our nationally certified personal trainers assess your fitness level and create an exercise plan individually tailored to your needs while receiving personalized instruction. Get motivated in a high energy group exercise class, and celebrate your healthy success with a relaxing 30-minute massage.

FIT 'N' HEALTHY
• 6 Personal Training Sessions
• Fitness Assessment
• Dietary Analysis
Fee: $195
Let our certified personal trainers assess
your fitness level and create an individualized
program just for you. Achieve maximum
results by tracking your diet and
have our nutrition intern create a diet plan
that will help you reach your goals.

FITPAK! PERSONAL TRAINING PACKAGE
Dates: March 31-June 14, by appointment
Fee: (8 Training Sessions and 2 Fitness Assessments) $240
Track your progress with a fitness assessment before and after your training program. This combines an 8-session package with two fitness assessments (pre-and post-package). We recommend that the second assessment be completed two-three months after the initial assessment.

PERSONAL TRAINING BUDDY PACKAGE
Dates: March 31-June 14, by appointment
Fee: 6 Sessions (Buddy Package) $200
Invite a friend to share your personal training regimen and save. Buddy package participants must have similar goals and schedule all appointments at the same time.

FITNESS ASSESSMENT
Dates: March 31-June 14, by appointment
Fee: $30
Location: Fitness & Wellness Center
Campus Recreation's personal trainers will evaluate your present fitness level and create your exercise plan based on your goals. Includes measurements for resting heart rate and blood pressure, body composition, cardiovascular endurance, musculature endurance, and flexibility.