By Nutrition Counselor Vivien Zhong
Have you ever apologized for having a big feast?
Have you ever felt guilty while eating a delicious dessert?
Have you been stressed and worried about healthy eating?
If you answer “yes” to one of the above questions, know that you are not alone and it doesn’t need to be this way! You might want to look into the ideas of gentle nutrition! This blog will show you why.
What is Gentle Nutrition?