Living Well Classes
Mix and match a variety of workout classes to reach your fitness goals. Come As You Are—classes are suited for all levels of activity.
Mix and match a variety of workout classes to reach your fitness goals. Come As You Are—classes are suited for all levels of activity.
Feel the difference cardio training can make as you dance, step and jump through our inventive cardio classes.
Bombay-Jam® (60 min)
This high-energy total-body dance fitness class is fun, easy to follow and packed with authentic Bollywood flavor. A blend of Bollywood music and top 40 tracks keep you energized.
Cardio Kickboxing (60 min)
Jab, uppercut, hook and kick! This cardio class has high energy and motivation. The fusion version of this class will incorporate bootcamp drills into the class.
ZUMBA® (45-60 min)
A fun fast-paced dance class that combines Latin music in varying rhythms to tone the entire body.
STRONG by Zumba® (45-60 min)
This class combines high-intensity interval training (HIIT) with motivational music for an energizing total-body workout.
Hop onto one of our twenty-seven custom Schwinn bikes and let our motivational instructors help you run, sprint, climb and jump your way through an exhilarating ride in the comfort of our indoor cycling studio.
Cycle (45/60 min)
Get those pedals moving! This class will get your heart pumping by combining strength and endurance components associated with cycling.
Sunrise Cycle/Early Morning Cycle (45/60 min)
Start your day off right through various cycling techniques. All levels welcome.
Cycle Strength (60 min)
This cardio/strength combo class gives offers the best of both worlds. The class begins with 25 minutes of cycling followed by 30 minutes of strength training in the nearby studios.
Add variety to your workout and get optimum results with our inventive fitness fusion classes.
BUTI® Yoga (45–60 minutes)
Buti means a secret recipe or cure, and it's also a dynamic, high-intensity yoga class. Traditional poses are combined with jump training and tribal dancing for a full-body workout.
Cardio/Strength Fusion* (60min)
This class consists of alternating high-repetition segments of weightlifting and cardio conditioning. *This class level is intermediate/advanced.
Interval Training (30–45 min)
This high-intensity interval training (HIIT) class consists of boot camp-style repetitions of cardio and strength-conditioning exercises for a full-body workout.
Step It Up! (60 min)
Half choreography, half athletic training, this class offers an energetic combination of cardio and strength. Come prepared to get a good workout and have lots of fun!
Pilates-Inspired Yoga (60 min)
Strengthen your core with Pilates-based exercises and improve your balance with yoga poses in this dynamic fusion class. Please bring your own mat (our supply is very limited).
Our strength and resistance classes increase abdominal strength, tighten glutes, and strengthen the lower back and thighs using a variety of equipment and exercises.
Core Fusion (30 min)
Devote 30 minutes to strengthening your abs and lower back to improve posture and core strength.
Pilates-Based Strength (45/60 min)
With an emphasis on alignment, breathing, developing a strong core, and improving coordination and balance, this class is all about controlled strength.
Barre-Inspired Strength (45/60 min)
Utilizing the ballet barre, this class helps you strengthen your legs and core through slow exercises that focus on form. No dance experience is needed.
Pumping Plates (60 min)
A combination of simple athletic moves using weight training equipment strengthens every major muscle group.
Total Body Strengthening (60 min)
Improve the strength of your whole body using resistance and weight training equipment.
Upper Body Conditioning (45 min)
This resistance training class emphasizes the core, chest, arms, and shoulders.
Lower Body Conditioning (45 min)
This resistance training class emphasizes the core, legs and glutes.
Increase balance, flexibility, and strength while building a mind-body connection.
Gentle Yoga (60 min)
Relax and unwind as you transition through stress-relieving asanas in this slow-paced yoga class. Please bring your own mat (our supply is very limited).
Outdoor Yoga (60 min)
Enjoy your practice outdoors in the Fit Yard on the first floor of the ARC. Please bring your own mat (our supply is very limited).
Power Yoga (60 min)
Move fluidly from one pose to the next in this powerful and dynamic class. Please bring your own mat (our supply is very limited).
Sunrise Yoga (60 min)
Wake up by flowing through energizing poses before heading to the rest of your day. Please bring your own mat (our supply is very limited).
Ballet: All Levels
Learn the basics of classical ballet technique through barre, center floor exercises, and across-the-floor variations. Tight clothes and socks required (tights, leotard, and ballet shoes optional).
Ballroom, Latin and Swing: All Levels
Make new friends as you learn the basic fundamentals of east coast swing, foxtrot, rumba, tango, waltz, cha-cha, nightclub two-step, and salsa. Get all the tools you need to light up the dance floor wherever you go.
Ballroom, Latin and Swing: Experienced
Build on dancing fundamentals in this class that covers styling and technique, so you can have even more fun!
Belly Dance: All Levels
A combination of core, leg, and arm workouts get you dancing across the floor. Learn flirty and fun hip hop routines to the beat of contemporary music.
Head Over Heels
Have fun while feeling sexy and powerful while as you learn choreography to Christina Aguilera, Beyoncé, Usher, Pussycat Dolls and more. Comfortable heels are encouraged, but not required.
Salsa: All Levels
Learn the fundamentals of this fun and energetic style of dance, then advance your skillset with styling, partnering, and learning patterns.
Learn more styling and techniques so you can boldly express the music and have even more fun.
Intro to Aikido
Aikido is a dynamic, traditional Japanese art that is effective when applied to self-defense and also serves as an art of self-development. The Aikido course is designed to encourage focus, balance, respect and harmony within the body, mind and spirit by developing a repertoire of coordinated, flowing body movements to neutralize aggression with minimal harm. At the end of each quarter, there is a chance to earn your belts. This intro class is a great way for newcomers to start Aikido and for seasoned participants to hone their skills. All levels encouraged.
Whether you're a beginner or a seasoned athlete, learn more complex moves and expand on your basic knowledge of Aikido. All levels are welcome.
Buy both and save with Aikido duo. Attend both the intro and the advanced sections to get the complete Aikido experience. All levels welcome.
Intro to Hapkido
Hap means coordination, Ki, power or energy and Do is the way or a path to follow through life. Hapkido is a Korean self defense system, not a sport. The system specializes in joint locks, throws, pressure points, submission techniques, kicking and strikes. Students will learn to harness their own energy (or chi) to defend themselves from any attacker. Through Hapkido students learn to maintain a healthy lifestyle through exercise, creating a unity between the mind, body, and spirit. This intro class is a great way for newcomers to start Hapkido and for seasoned participants to hone their skills. All levels encouraged. Please bring water.
Whether you're a beginner or a seasoned athlete, learn more complex moves and expand on your basic knowledge of Hapkido. All levels are welcome.
Buy both and save with this Hapkido duo. Attend both the intro and the advanced sections to get the complete Hapkido experience. All levels welcome.
Build speed, core strength, mobility, and agility while learning the foundations of kickboxing including jabs, crosses, round kicks, push kicks, knee strikes, and elbows.
Intro to MMA
MMA allows fighters from a variety of backgrounds to compete in freestyle combat. Taught by a former amateur MMA athlete with a specialization in striking, this course provides a safe and challenging environment for beginning training. Experienced students are encouraged to take both sessions and to expect hard, athletic training. All levels encouraged.
Whether you're a beginner or a seasoned athlete, learn more complex moves and expand on your basic knowledge of MMA. All levels are welcome!
Buy both and save with this MMA duo, Attend both the intro and the advanced sections to get the complete MMA experience.
Intro to Wing Chun Kung Fu
Wing Chun Kung Fu is a Chinese martial art system for self-defense. It emphasizes relaxation, sensitivity, structure, and speed rather than force and strength. Wing Chun uses arm strikes, leg strikes, trapping and control techniques as part of its fighting arsenal. Legend has it that the style was created by a Shaolin nun named Ng Mui and was first taught to a young woman named Yim Wing Chun in order for her to defend herself against a local warlord. This story is very important in the practice of the art as it underscores the principle of not meeting strength with strength but with softness instead. From Ng Mui and Yim Wing Chun, the art continued to be passed down hundreds of years later to famous masters such as Ip Man and Bruce Lee. No uniform required. This intro class is a great way for newcomers to start Wing Chun and for seasoned participants to hone their skills. All levels encouraged.
Wing Chun Kung Fu: Experienced
Whether you're a beginner or a seasoned athlete, learn more complex moves and expand on your basic knowledge of Wing Chun. All levels are welcome.
Wing Chun Kung Fu: Duo
Buy both and save with this Wing Chun duod Attend both the intro and the advanced sections to get the complete Wing Chun experience. All levels welcome.
Gain grace and strength by learning the building blocks of calisthenics including pull-ups, push-ups, handstands, and more. If you want to begin mastering coordination, balance, strength, power, and gymnastic skills, this class is a perfect start for you!
Take your workouts to the next level through skill-building and intensive training across multiple fitness modalities. Workouts will provide constant variation via weightlifting, high-intensity interval training, gymnastics, and more. Each day you will build specific skills and engage in a challenging, fun workout that will improve every aspect of your fitness: cardiorespiratory capacity, muscular strength, muscular endurance, power, agility, and mobility.
High-Intensity Interval Training (HIIT)
HIIT is an enhanced form of interval training that utilizes alternating short periods of intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Muay Thai is a brilliant combat sport traditional to Thailand. Contested in a boxing ring, it allows not only a full complement of hand, elbow, shin, and knee strikes, but also clinch grappling and sweeps for a truly complete stand-up fighting art. Unsurprisingly, Muay Thai is one of the most popular striking modalities trained by MMA fighters; this course can be taken as an introduction to MMA stand-up.
Our class is very safe, with no competitive contact expected. You will gain competence in all the major techniques - jabs, crosses, round kicks, knees, elbows, and basic clinch grappling - and will push your mobility, flexibility, conditioning and core strength to new heights while doing so. This course is offered in two identical sections, and students are welcome to join either or both. Those with an interest in sport training or competition are encouraged to join both sections and can expect a strong progression.
Powerlifting is the test of true max strength. The ability to move maximal loads in a safe and efficient manner. This course will focus on outlining the importance of proper programming, flexibility, and technique for safe and effective training. Participants will not only get hands-on coaching but also be provided with specific techniques to improve their lifting. With the focus being on the (3) classical lifts, Dead-Lift, Squat and Bench Press this class will also focus on proper technique but also supplemental exercises to improve these lifts
Master the basics of Olympic weightlifting, powerlifting, and strongman/woman-style workouts while learning proper technique.
Learn the fundamentals of strength training movements for an efficient and safe workout. Get to know different types of equipment as well as alternative ways to use them. At the end of the quarter, you'll feel confident navigating your way around the gym.
Total-body resistance exercise (TRX) suspension training is a unique training method that involves bodyweight exercises to improve strength, endurance, balance, coordination, flexibility, power, and core stability. All levels are welcome.
The Fit for Life program is designed to enhance the health and wellbeing of the UC Davis community through a variety of aerobic, strength, and flexibility classes. Fit for Life passes are available for purchase by all Campus Recreation members age 55 and older.
This class is 30- 45 minutes of pure pedaling fun! Cycling is a great way to develop cardiovascular fitness with minimal impact on joints.
Core Strength and Stability
This class is 30 minutes and features exercises specific to core strength and balance, both of which are key to maintaining safe mobility.
This class is 60 minutes and focuses on guiding participants through a variety of functional movements using mostly body weight. Think push, pull, sit, stand, bend, reach and rotate.
This 60-minute class utilizes body weight and added resistance in the form of dumbbells, kettlebells, bars or bands to develop and maintain muscle mass.
This class is 30-45 minutes of mindful breathing and easy stretches designed to relax the mind and release tight muscles. Props such as blocks, bolsters or blankets may be incorporated.
This class is a 45-minute dance party! Easy choreography set against Latin-based rhythms gets your heart and happy feet going.
Walk and Strength Circuit
This 60-minute class provides a full-body workout including cardiovascular conditioning and strength training in a circuit style format. Participants will walk at a brisk pace or stair climb between stations of exercises.
This 30-minute class offers an opportunity to learn some basic stretches that focus on large muscle groups, adding the finishing touch to every workout.