Join us for a class series in the format of your choice! Dance classes are currently being offered.
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Become proficient in backstroke, breaststroke, butterfly, and freestyle! This class will teach you the techniques of the four classic swim strokes to increase stroke efficiency.
This class focuses on the main swim stroke: freestyle! Whether you're looking to learn a more efficient stroke or improve your endurance, this class is for you.
Ballet: All Levels
Learn the basics of classical ballet technique through barre, center floor exercises, and across-the-floor variations. Tight clothes and socks required (tights, leotard, and ballet shoes optional).
Ballroom, Latin and Swing: All Levels
Make new friends as you learn the basic fundamentals of east coast swing, foxtrot, rumba, tango, waltz, cha-cha, nightclub two-step, and salsa. Get all the tools you need to light up the dance floor wherever you go.
Ballroom, Latin and Swing: Experienced
Build on dancing fundamentals in this class that covers styling and technique, so you can have even more fun!
This class focuses on gaining the strength and flexibility needed for dancing. Also work on basic jazz technique (kicks, leaps, turns, etc.).
Head Over Heels
Have fun while feeling sexy and powerful while as you learn choreography to Christina Aguilera, Beyoncé, Usher, Pussycat Dolls and more. Comfortable heels are encouraged, but not required.
Combining technical work and dancing across the floor and in the center of the room, this class will also be taught routines to contemporary music that will vary from week to week.
Learn the foundation of Modern/Contemporary and create art through your movements.
Salsa: All Levels
Learn the fundamentals of this fun and energetic style of dance, then advance your skillset with styling, partnering, and learning patterns.
Learn more styling and techniques so you can boldly express the music and have even more fun.
Intro to Aikido
Aikido is a dynamic, traditional Japanese art that is effective when applied to self-defense and also serves as an art of self-development. The Aikido course is designed to encourage focus, balance, respect and harmony within the body, mind and spirit by developing a repertoire of coordinated, flowing body movements to neutralize aggression with minimal harm. At the end of each quarter, there is a chance to earn your belts. This intro class is a great way for newcomers to start Aikido and for seasoned participants to hone their skills. All levels encouraged.
Whether you're a beginner or a seasoned athlete, learn more complex moves and expand on your basic knowledge of Aikido. All levels are welcome.
Buy both and save with Aikido duo. Attend both the intro and the advanced sections to get the complete Aikido experience. All levels welcome.
Intro to Hapkido
Hap means coordination, Ki, power or energy and Do is the way or a path to follow through life. Hapkido is a Korean self defense system, not a sport. The system specializes in joint locks, throws, pressure points, submission techniques, kicking and strikes. Students will learn to harness their own energy (or chi) to defend themselves from any attacker. Through Hapkido students learn to maintain a healthy lifestyle through exercise, creating a unity between the mind, body, and spirit. This intro class is a great way for newcomers to start Hapkido and for seasoned participants to hone their skills. All levels encouraged. Please bring water.
Whether you're a beginner or a seasoned athlete, learn more complex moves and expand on your basic knowledge of Hapkido. All levels are welcome.
Buy both and save with this Hapkido duo. Attend both the intro and the advanced sections to get the complete Hapkido experience. All levels welcome.
Intro to Wing Chun Kung Fu
Wing Chun Kung Fu is a Chinese martial art system for self-defense. It emphasizes relaxation, sensitivity, structure, and speed rather than force and strength. Wing Chun uses arm strikes, leg strikes, trapping and control techniques as part of its fighting arsenal. Legend has it that the style was created by a Shaolin nun named Ng Mui and was first taught to a young woman named Yim Wing Chun in order for her to defend herself against a local warlord. This story is very important in the practice of the art as it underscores the principle of not meeting strength with strength but with softness instead. From Ng Mui and Yim Wing Chun, the art continued to be passed down hundreds of years later to famous masters such as Ip Man and Bruce Lee. No uniform required. This intro class is a great way for newcomers to start Wing Chun and for seasoned participants to hone their skills. All levels encouraged.
Wing Chun Kung Fu: Experienced
Whether you're a beginner or a seasoned athlete, learn more complex moves and expand on your basic knowledge of Wing Chun. All levels are welcome.
Wing Chun Kung Fu: Duo
Buy both and save with this Wing Chun duod Attend both the intro and the advanced sections to get the complete Wing Chun experience. All levels welcome.
This self-defense class is designed to teach students skills and techniques to mitigate dangerous situations and defend themselves against a multitude of attacks. Techniques are specifically selected and adjusted to be effective against stronger attackers. Frequent
review and repetition of all techniques will reinforce learning and increase students’ ability to call upon them should a situation require it.