Faculty, students, and staff can attend classes with the purchase of a Group Exercise Pass.
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Class Schedule
Cardio
Feel the difference cardio training can make as you dance, step and jump through our inventive cardio classes.
ZUMBA® (45-60 min)
A fun fast-paced dance class that combines Latin music in varying rhythms to tone the entire body.
Cardio/Strength Fusion (45-60min)
This class consists of alternating high-repetition segments of weightlifting and cardio conditioning.
High-Energy Aerobic Training (HEAT) (45 min)
A high-intensity cardio circuit class designed for all levels.
Interval Training (30–45 min)
This cardio-focused class consists of high-intensity intervals of cardio and strength-conditioning exercises for a full-body workout.
Cardio Step (45 min)
STEP right up to this beat-based 45-minute cardio class as we bring back the classic Step Aerobics! In this class we'll move to the music, building various combinations with basic movements on our elevated step platform to get our hearts pumping!
Cardio Dance (45-60 min)
In this class our instructor teaches easy to follow along choreography to pop songs and other genres. This fun and fast-paced class will not only boost your heart rate but your mood too! If you like Zumba® then you'll love Cardio Dance!
Cycling
Hop onto one of our twenty-eight custom Schwinn bikes and let our motivational instructors help you run, sprint, climb and jump your way through an exhilarating ride in the comfort of our indoor cycling studio.
Cycle (45-60 min)
Get those pedals moving! This class will get your heart pumping by combining strength and endurance components associated with cycling.
Party Cycle (45 min)
In addition to all the components of a regular Cycle class, you'll find yourself riding to the beat of music and some fun party lights!
Cycle Strength (60 min)
This cardio/strength combo class gives offers the best of both worlds. The class begins with 25 minutes of cycling followed by 30 minutes of strength training in the nearby studios.
Resistance Training
Our strength and resistance classes increase muscular strength and endurance using a variety of equipment and exercises.
Cardio/Strength Fusion (60min)
This class consists of alternating high-repetition segments of weightlifting and cardio conditioning.
Core Fusion (30 min)
Devote 30 minutes to strengthening your abs and lower back to improve posture and core strength.
Pilates-Based Strength (45/60 min)
With an emphasis on alignment, breathing, developing a strong core, and improving coordination and balance, this class is all about controlled strength.
Barre-Inspired Strength (45/60 min)
Utilizing the ballet barre, this class helps you strengthen your legs and core through slow exercises that focus on form. No dance experience is needed.
Pumping Plates (60 min)
This class primarily utilizes barbell equipment to strengthen every major muscle group leaving you with a full-body workout.
Total Body Strengthening (60 min)
Improve the strength of your whole body using resistance and weight training equipment.
Mind Body
Increase balance, flexibility, and strength while building a mind-body connection.
Vinyasa Yoga (60 min)
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Power Yoga (60 min)
Power Yoga utilizes the foundation of Vinyasa yoga but typically will incorporate more physically demanding postures/poses and will often move at a quicker pace. This class will provide the mental and physical benefits of yoga, while also bringing additional warmth and strengthening elements compared to a Vinyasa class.
Relax and Recover Yoga (60 min)
This quiet and slow-paced practice takes participants through various poses utilizing props to allow the body to relax and unwind from our habitual patterns. This class incorporates simple movements combined with breathwork and gentle motion, finding a blend of Restorative, Meditative, and Relaxation techniques.
Restorative Flow (60 min)
This yoga-inspired class will help you unwind with a series of gentle movement flows and stretches, helping you feel good and relieve stress.
Stretch and Release (30 min)
This class spends 30 dedicated minutes towards improving flexibility and range of motion through stretching. You'll leave feeling more mobile and relaxed!