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Pro Tips for Protein

Learn the truth about protein myths.

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Living Well

Spring Classes and Programs!

Waitlist for Martial Arts, Boxing, and BJJ classes are open! (Hapkido has open spots for those who are interested in training in Martial Arts)

Check out our PT drop in hours if you have any questions!

 

Living Well

Living Well is offering a range of indoor exercise options this quarter. Come As You Are and join us for group exercise, small group training, dance, martial arts, and personal training! Living Well also hosts free nutrition consultations and other resources. 

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Group Zumba Exercise Class

Classes

Mix and match a variety of fun and engaging classes to reach your wellness goals. Come As You Are—our classes are for everybody and every body.

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Training

Whether you're just starting a your wellness journey or want to take your workouts to the next level, our certified personal trainers are here to help you reach your goals.

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Students in group exercise class

Schedules

Group exercise, small group training, dance and martial arts— Living Well offers classes every day of the week, so you can move on your schedule.

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Get nutrition counseling, become a certified trainer, and more!

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