Class Schedules
Make some time in your busy schedule for your health and wellness! Living Well has a variety of classes throughout the week and the weekend - find the offering that works best for you.
Schedules
Group Exercise (GX) Schedule
Pricing
Attend a variety of unlimited classes with the purchase of a Group Exercise membership! From a variety of classes like yoga to Zumba, there is something for everyone on our GX schedule.
Class Descriptions
Fall Quarter 2026
September 23rd - December 5th
Sunday
- Zumba
Noriko | 9:15 am - 10:15 am | Studio B
Monday
- Tai Chi
Daniel | 9:15 am – 10:15 am | Studio B - Barre-Inspired Strength
Quynh | 4:15 pm – 5:15 pm | Studio B - Zumba
Kris | 5:30 pm – 6:30 pm | Studio B - Total Body Strength
Kate | 6:15 pm – 7:15 pm | Studio C - Party Cycle
Katherine | 7:15 pm – 8:00 pm | Studio A
Tuesday
- Total Body Strength
Trisha | 6:45 pm – 7:45 pm | Studio B - Party Cycle
Avery | 7:15 pm – 8:00 pm | Studio A - Yoga Sculpt
Grace | 8:00 pm – 9:00 pm | Studio B
Wednesday
- Tai Chi
Daniel | 9:15 am – 10:15 am | Studio B - Stretch & Sweat
Sasha | 10:30 am – 11:30 am | Studio B - Zumba
Christina | 5:15 pm – 6:15 pm | Studio B - Barre-Inspired Strength
Quynh | 6:30 pm – 7:30 pm | Studio B - Total Body Strength
Kate | 7:45 pm – 8:45 pm | Studio B
Thursday
- Party Cycle
Avery | 7:15 pm – 8:00 pm | Studio A - Yoga Sculpt
Grace | 8:00 pm – 9:00 pm | Studio B
Friday
- Zumba
Susana | 6:30 pm – 7:30 pm | Studio B
Saturday
- Yoga Sculpt
Grace | 9:30 am – 10:30 am | Studio B Barre-Inspired Strength
Quynh | 10:45 am – 11:45 am | Studio C
Specialized Group Training (SGT) Schedule
Fall Quarter
September 28th - December 5th
Participants must have an active ARC Membership to participate in classes.
Monday
- Boxing (All Levels)
Stephanie | 11:00 pm – 12:00 pm | Studio D - Muay Thai (All Levels)
Sofia | 4:00 pm – 5:00 pm | Studio D - Practical Self Defense
Andrea | 4:30 pm – 5:30 pm | Studio C - Brazilian Jiu-Jitsu (Beginners)
Pedro | 6:00 pm – 7:00 pm | Studio D - Brazilian Jiu-Jitsu Gi (Intermediate)
Pedro | 7:00 pm – 8:00 pm | Studio D - Brazilian Jiu-Jitsu Gi (Advanced)
Pedro | 8:00 pm – 9:00 pm | Studio D
Tuesday
- Practical Self Defense
Andrea | 8:00 am – 9:00 am | Studio C - Practical Self Defense
Andrea | 9:00 am – 10:00 am | Studio C - Glutes & Core
Trisha | 5:30 pm – 6:30 pm | South Cardio Loft - Intro to Scottish Country Dance
Michael | 7:00 pm – 8:00 pm | Studio C
Wednesday
- Boxing (Experienced)
Stephanie | 11:00 pm – 12:00 pm | Studio D - Muay Thai (Experienced)
Sofia | 4:00 pm – 5:00 pm | Studio D - Practical Self Defense
Andrea | 4:30 pm – 5:30 pm | Studio C - Brazilian Jiu-Jitsu (Beginners)
Pedro | 6:00 pm – 7:00 pm | Studio D - Salsa & Bachata (All Levels)
Christina | 6:45 pm – 7:30 pm | Studio C - Brazilian Jiu-Jitsu Gi (Intermediate)
Pedro | 7:00 pm – 8:00 pm | Studio D - Salsa & Bachata (Experienced)
Christina | 7:30 pm – 8:15 pm | Studio C - Ballroom, Latin, & Swing (All Levels)
Christina | 8:15 pm – 9:00 pm | Studio C - Brazilian Jiu-Jitsu Gi (Advanced)
Pedro | 8:00 pm – 9:00 pm | Studio D - Ballroom, Latin, & Swing (Experienced)
Christina | 9:00 pm – 9:45 pm | Studio C
Thursday
- Practical Self Defense
Andrea | 8:00 am – 9:00 am | Studio C - Practical Self Defense
Andrea | 9:00 am – 10:00 am | Studio C - Hip Hop (All Levels)
Arielle | 3:00 pm – 4:00 pm | Studio C - Judo
Daniel | 7:00 pm – 8:00 pm | Studio D
Friday
- Athletic Foundations (All Levels)
Max | 9:00 am – 10:00 am | The Rig - Intro to Powerlifting (All Levels)
Max | 11:00 am – 12:00 pm | The Rig - Muay Thai (All Levels)
Sofia | 4:00 pm – 5:00 pm | Studio D - Calisthenics
Jason | 5:00 pm – 6:00 pm | The Rig - Muay Thai (All Levels)
Sofia | 4:00 pm – 5:00 pm | Studio D - Intro Martial Arts (Beginner Hapkido)
Rob | 7:00 pm – 8:00 pm | Studio D - Brazilian Jiu-Jitsu No Gi (Intermediate/Advanced)
Pedro | 8:30 pm – 9:30 pm | Studio D
Saturday
- Brazilian Jiu-Jitsu (Beginners)
Pedro | 9:00 am – 10:00 am | Studio D - Brazilian Jiu-Jitsu No Gi (Intermediate/Advanced)
Pedro | 10:00 am – 11:00 am | Studio D - Judo (All Levels)
Daniel | 2:00 pm – 3:00 pm | Studio D - Judo (Experienced)
Daniel | 3:00 pm – 4:00 pm | Studio D - Kung Fu Wing Chun
Taylor | 5:00 pm – 6:00 pm | Studio D - Hapkido (Experienced)
Rob | 6:15 pm – 7:15 pm | Studio D
*The South Cardio Loft (SCL) is located on the second floor of the ARC. Please take the stairs or elevator to the second floor, then head past the studios and down the ramp.