Exercise bikes

Schedules

Class Schedules

Living Well offers a range of Group Exercise, Dance, Martial Arts, and Small Group Training classes. Come As You Are—classes are designed for everybody and every body.

Group Exercise Schedule

Pricing

Attend a variety of unlimited classes with the purchase of a Group Exercise membership! Offering a variety of classes from yoga to Zumba, there is something for everyone on our GX schedule. 

Register for a Class

Class Descriptions

Fall Quarter

September 24th - December 5th

Class Schedule

Sunday

  • Zumba (Canceled 11/9) 
    Noriko | 9:15 am - 10:15 am | Studio B
  • Cycle 
    Grace | 5:00 - 5:45 pm | Studio A

Monday

  • Vinyasa Yoga
    Mary | 3:00 pm - 4:00 pm | Studio B
  • Total Body Strengthening
    Kate | 5:00 pm - 6:00 pm | Studio B
  • Stretch and Sweat 
    Sasha K | 6:15 pm - 7:15 pm | Studio C

Tuesday

  • Total Body Strengthening (10/21) 
    Justyce | 12:00 pm - 1:00 pm | Studio B
  • Vinyasa Yoga 
    Mary | 1:30pm - 2:30 pm  | Studio B
  • Total Body Strengthening
    Kate | 3:15pm - 4:15 pm  | Studio B
  • Core Fusion
    Trisha | 4:30 pm - 5:00 pm  | Studio B
  • Zumba
    Kris | 5:30 pm - 6:30 pm  | Studio C
  • Tai Chi
    Daniel | 6:00 pm - 7:00 pm  | Studio B
  • Cardio Strength Fusion 
    Britney | 7:15 pm - 8:15 pm  | Studio B
  • Party Cycle 
    Avery | 7:30 pm - 8:15 pm  | Studio A

Wednesday

  • Yoga Sculpt
    Karishma | 10:45 am - 11:45 am | Studio B
  • Cycle HIIT
    Grace | 5:00 pm - 5:45 pm  | Studio A
  • Zumba
    Christina | 5:15 pm - 6:15 pm | Studio C
  • Total Body Strengthening 
    Trisha | 6:00 pm - 7:00 pm  | Studio B
  • Party Cycle 
    Tara | 7:15pm - 8:00 pm  | Studio A

Thursday

  • Cycle 
    Justyce | 12:00 pm - 1:00 pm  | Studio A
  • Barre Inspired Strength
    Quynh | 3:30 pm - 4:30 pm  | Studio B
  • Vinyasa Yoga 
    Mary | 5:00 pm - 6:00 pm  | Studio B
  • Total Body Strengthening 
    Jaylen | 6:15 pm - 7:15 pm  | Studio B
  • Stretch and Sweat (Canceled 11/6) 
    Sasha K.  | 6:15 pm - 7:15 pm  | Studio C
  • Party Cycle 
    Avery | 7:30pm - 8:15 pm  | Studio A
     

Friday

  • Zumba
    Susana | 6:30 pm - 7:30 pm | Studio B

Saturday

  • HIIT
    Annabelle | 5:00 pm - 5:45 pm | Studio B 

Small Group Training Schedule

Fall Quarter Schedule

September 29th - December 5th

Register for a Class

Fall Quarter Schedule

Monday

  • Pilates
    Sammie | 10:30 am – 11:30 am | Studio B
  • Powerlifting
    Jaylen | 5:30 pm – 6:30 pm | Rig

Tuesday

  • Intro to Strength
    Wayne | 8:00 am – 9:00 am | South Cardio Loft
  • Full Body Strength
    Kaitlyn | 4:30 pm – 5:30 pm | South Cardio Loft 

Wednesday

  • Hypertrophy
    Cai | 10:30 am – 11:30 am | Racquetball Court
  • Full Body Strength
    Brandon | 12:30 pm – 1:30 pm | Racquetball Court 

Thursday

  • Glutes & Core
    Trisha | 5:00 pm – 6:00 pm | South Cardio Loft

Friday

  • Pilates
    Sammie | 12:30 pm – 1:30 pm | Studio B
  • Core Crush
    Trisha | 5:30 pm – 6:00 pm | South Cardio Loft

Please Note: The South Cardio Loft (SCL) is located on the second floor of the ARC. Please take the stairs or elevator to the second floor, then head past the studios and down the ramp.

Dance and Martial Arts Schedule

Fall Quarter 

September 24 - December 6th

Download the Fall Series schedule

Participants must have an active ARC Membership to participate in classes. 

Register for a Class

Class Descriptions

Monday

  • Muay Thai Fundamentals
     Alyssa-Beni | 4:00–5:30 p.m. | Studio D

  • Practical Self Defense 
     Andrea | 4:30–5:30 p.m. | Studio C
  • Expression Through Movement
    Sasha | 5:00–6:00 p.m. | Studio C

  • Brazilian Jiu-Jitsu (Beginner)
     Pedro | 6:00–7:00 p.m. | Studio D

  • Brazilian Jiu-Jitsu (Intermediate)
     Pedro | 7:00–8:00 p.m. | Studio D

  • Brazilian Jiu-Jitsu (Advanced)
     Pedro | 8:00–9:00 p.m. | Studio D

Tuesday

  • Practical Self Defense Program A
     Andrea | September 29th - October 30th | 8:00 – 9:00 a.m. (Tu/Th 5 weeks) | Studio C

  • Practical Self Defense Program B
     Andrea | November 4th - December 4th | 8:00 – 9:00 a.m. (Tu/Th 5 weeks) | Studio C

  • Practical Self Defense 
     Andrea | 9:00–10:00 a.m. | Studio C
  • Muay Thai Fundamentals
     Alyssa-Beni | 6:00–7:00 p.m. | Studio D
  • Contemporary Dance
    Maddie | 7:00–8:00 p.m. | Studio C

Wednesday

  • Practical Self Defense 
     Andrea | 4:30–5:30 p.m. | Studio B

  • Brazilian Jiu-Jitsu (Beginner)
     Pedro | 6:00–7:00 p.m. | Studio D

  • Salsa & Bachata (All Levels) 
    Christina| 6:45 –7:30 p.m. | Studio C

  • Brazilian Jiu-Jitsu (Intermediate)
     Pedro | 7:00- 8:00 p.m. | Studio D

  • Salsa & Bachata (Experienced) 
    Christina| 7:30 –8:15 p.m. | Studio C
  • Brazilian Jiu-Jitsu (Advanced)
     Pedro | 8:00- 9:00 p.m. | Studio D
  • Ballroom, Latin & Swing (All Levels)
    Christina | 8:15- 9:00 p.m. | Studio C
  • Ballroom, Latin & Swing (Experienced)
    Christina | 9:00 - 9:45 p.m. | Studio C

Thursday 

  • Practical Self Defense Program A
     Andrea | September 29th - October 30th | 8:00 – 9:00 a.m. (Tu/Th 5 weeks) | Studio C

  • Practical Self Defense Program B
     Andrea | November 4th - December 4th | 8:00 – 9:00 a.m. (Tu/Th 5 weeks) | Studio C

  • Practical Self Defense 
     Andrea | 9:00–10:00 a.m. | Studio C
  • Expression Through Movement 
    Sasha | 5:00 - 6:00 p.m. | Studio C
  • Muay Thai (Intermediate/Advanced) 
    Alyssa "Beni" | 6:00 - 7:30 p.m. | Studio D

Friday

  • Brazilian Jiu-Jitsu (Beginner)
     Pedro | 6:00–7:00 p.m. | Studio D
  • Brazilian Jiu-Jitsu (Intermediate)
     Pedro | 7:00- 8:00 p.m. | Studio D
  • Brazilian Jiu-Jitsu (Advanced)
     Pedro | 8:00- 9:00 p.m. | Studio D

Saturday

  • Wing Chun Kung Fu
     Louman | 5:00–6:00 p.m. | Studio D

  • Hapkido
     Louman | 6:15–7:15 p.m. | Studio D