Exercise bikes

Schedules

Class Schedules

Living Well offers a range of Group Exercise, Dance, Martial Arts, and Small Group Training classes. Come As You Are—classes are designed for everybody and every body.

Group Exercise Schedule

Pricing

Attend a variety of unlimited classes with the purchase of a Group Exercise membership! Offering a variety of classes from yoga to Zumba, there is something for everyone on our GX schedule. 

Register for a Class

Class Descriptions

Fall Quarter

September 24th - December 5th

Class Schedule

Sunday

  • Zumba ***Cancelled 09/28***
    Noriko | 9:15 am - 10:15 am | Studio B
  • Cycle 
    Grace | 5:00 - 5:45 pm | Studio A ***Cancelled 09/28***

Monday

  • Vinyasa Yoga
    Mary | 3:00 pm - 4:00 pm | Studio B
  • Total Body Strengthening
    Kate | 5:00 pm - 6:00 pm | Studio B
  • Stretch and Sweat ***Cancelled 09/29***
    Sasha K | 6:15 pm - 7:15 pm | Studio C

Tuesday

  • Total Body Strengthening
    Justyce | 12:00 pm - 1:00 pm | Studio B
  • Vinyasa Yoga 
    Mary | 1:30pm - 2:30 pm  | Studio B
  • Total Body Strengthening
    Kate | 3:15pm - 4:15 pm  | Studio B
  • Core Fusion
    Trisha | 4:30 pm - 5:00 pm  | Studio B
  • Cycle HIIT
    Grace | 5:00 pm - 5:45 pm  | Studio A
  • Zumba
    Kris | 5:30 pm - 6:30 pm  | Studio C
  • Tai Chi
    Daniel | 6:00 pm - 7:00 pm  | Studio B
  • Cardio Strength Fusion 
    Britney | 7:15 pm - 8:15 pm  | Studio B
  • Party Cycle 
    Avery | 7:30 pm - 8:15 pm  | Studio A

Wednesday

  • Vinyasa Yoga 
    Karishma | 9:30 am - 10:30 am  | Studio B
  • Yoga Sculpt
    Karishma | 10:45 am - 11:45 am | Studio B
  • Zumba
    Christina | 5:15 pm - 6:15 pm | Studio C
  • Total Body Strengthening 
    Trisha | 6:00 pm - 7:00 pm  | Studio B
  • Party Cycle 
    Tara | 7:15pm - 8:00 pm  | Studio A

Thursday

  • Cycle
    Justyce | 12:00 pm - 1:00 pm  | Studio A
  • Vinyasa Yoga 
    Mary | 5:00 pm - 6:00 pm  | Studio B
  • Total Body Strengthening 
    Jaylen | 6:15 pm - 7:15 pm  | Studio B
  • Stretch and Sweat
    Sasha K.  | 6:15 pm - 7:15 pm  | Studio C
  • Party Cycle 
    Avery | 7:30pm - 8:15 pm  | Studio A
     

Friday

  • Zumba
    Susana | 6:30 pm - 7:30 pm | Studio B

Saturday

  • HIIT
    Annabelle | 5:00 pm - 5:45 pm | Studio B 

Small Group Training Schedule

Fall Quarter Schedule

September 29th - December 5th

Register for a Class

Fall Quarter Schedule

Monday

  • Pilates
    Sammie | 10:30 am – 11:30 am | Studio B
  • Powerlifting
    Jaylen | 5:30 pm – 6:30 pm | Rig

Tuesday

  • Intro to Strength
    Wayne | 8:00 am – 9:00 am | South Cardio Loft
  • Full Body Strength
    Kaitlyn | 4:30 pm – 5:30 pm | South Cardio Loft 

Wednesday

  • Hypertrophy
    Cai | 10:30 am – 11:30 am | Racquetball Court
  • Full Body Strength
    Brandon | 12:30 pm – 1:30 pm | Racquetball Court 

Thursday

  • Barbell Basics
    Kaitlyn | 9:30 am – 10:30 am | Rig
  • Glutes & Core
    Trisha | 5:00 pm – 6:00 pm | South Cardio Loft

Friday

  • Pilates
    Sammie | 12:30 pm – 1:30 pm | Studio B
  • Core Crush
    Trisha | 5:30 pm – 6:00 pm | South Cardio Loft

Please Note: The South Cardio Loft (SCL) is located on the second floor of the ARC. Please take the stairs or elevator to the second floor, then head past the studios and down the ramp.

Dance and Martial Arts Schedule

Fall Quarter 

September 24 - December 6th
  • Registration is open from 9/22 - 10/17th
  • Try Before You Buy (TBYB) is 9/24 - 10/11th

Download the Fall Series schedule

Participants must have an active ARC Membership to participate in classes. 

Register for a Class

Class Descriptions

Monday

Muay Thai Fundamentals
 Alyssa-Beni | 4:00–5:30 p.m. | Studio D

Practical Self Defense 
 Andrea | 4:30–5:30 p.m. | Studio C

Expression Through Movement
Sasha | 5:00–6:00 p.m. | Studio C

Brazilian Jiu-Jitsu (Beginner)
 Pedro | 6:00–7:00 p.m. | Studio D

Brazilian Jiu-Jitsu (Intermediate)
 Pedro | 7:00–8:00 p.m. | Studio D

Brazilian Jiu-Jitsu (Advanced)
 Pedro | 8:00–9:00 p.m. | Studio D

Tuesday

Practical Self Defense Program A
 Andrea | September 29th - October 30th | 8:00 – 9:00 a.m. (Tu/Th 5 weeks) | Studio C

Practical Self Defense Program B
 Andrea | November 4th - December 4th | 8:00 – 9:00 a.m. (Tu/Th 5 weeks) | Studio C

Practical Self Defense 
 Andrea | 9:00–10:00 a.m. | Studio C

Muay Thai Fundamentals
 Alyssa-Beni | 6:00–7:00 p.m. | Studio D

Contemporary Dance
Maddie | 7:00–8:00 p.m. | Studio C

Wednesday

Practical Self Defense 
 Andrea | 4:30–5:30 p.m. | Studio B

Brazilian Jiu-Jitsu (Beginner)
 Pedro | 6:00–7:00 p.m. | Studio D

Salsa & Bachata (All Levels) 
Christina| 6:45 –7:30 p.m. | Studio C

Brazilian Jiu-Jitsu (Intermediate)
 Pedro | 7:00- 8:00 p.m. | Studio D

Salsa & Bachata (Experienced) 
Christina| 7:30 –8:15 p.m. | Studio C

Brazilian Jiu-Jitsu (Advanced)
 Pedro | 8:00- 9:00 p.m. | Studio D

Ballroom, Latin & Swing (All Levels)
Christina | 8:15- 9:00 p.m. | Studio C

Ballroom, Latin & Swing (Experienced)
Christina | 9:00 - 9:45 p.m. | Studio C

Thursday 

Practical Self Defense Program A
 Andrea | September 29th - October 30th | 8:00 – 9:00 a.m. (Tu/Th 5 weeks) | Studio C

Practical Self Defense Program B
 Andrea | November 4th - December 4th | 8:00 – 9:00 a.m. (Tu/Th 5 weeks) | Studio C

Practical Self Defense 
 Andrea | 9:00–10:00 a.m. | Studio C

Expression Through Movement 
Sasha | 5:00 - 6:00 p.m. | Studio C

Muay Thai (Intermediate/Advanced) 
Alyssa "Beni" | 6:00 - 7:30 p.m. | Studio D

Friday

Brazilian Jiu-Jitsu (Beginner)
 Pedro | 6:00–7:00 p.m. | Studio D

Brazilian Jiu-Jitsu (Intermediate)
 Pedro | 7:00- 8:00 p.m. | Studio D

Brazilian Jiu-Jitsu (Advanced)
 Pedro | 8:00- 9:00 p.m. | Studio D

Saturday

Wing Chun Kung Fu
 Louman | 5:00–6:00 p.m. | Studio D

Hapkido
 Louman | 6:15–7:15 p.m. | Studio D