Class Schedules
Living Well offers a range of Group Exercise, Dance, Martial Arts, and Small Group Training classes. Come As You Are—classes are designed for everybody and every body.
Living Well offers a range of Group Exercise, Dance, Martial Arts, and Small Group Training classes. Come As You Are—classes are designed for everybody and every body.
Attend a variety of unlimited classes with the purchase of a Group Exercise membership! Offering a variety of classes from yoga to Zumba, there is something for everyone on our GX schedule.
September 24th - December 5th
Please Note: The South Cardio Loft (SCL) is located on the second floor of the ARC. Please take the stairs or elevator to the second floor, then head past the studios and down the ramp.
Download the Fall Series schedule
Participants must have an active ARC Membership to participate in classes.
Muay Thai Fundamentals
Alyssa-Beni | 4:00–5:30 p.m. | Studio D
Practical Self Defense
Andrea | 4:30–5:30 p.m. | Studio C
Expression Through Movement
Sasha | 5:00–6:00 p.m. | Studio C
Brazilian Jiu-Jitsu (Beginner)
Pedro | 6:00–7:00 p.m. | Studio D
Brazilian Jiu-Jitsu (Intermediate)
Pedro | 7:00–8:00 p.m. | Studio D
Brazilian Jiu-Jitsu (Advanced)
Pedro | 8:00–9:00 p.m. | Studio D
Practical Self Defense Program A
Andrea | September 29th - October 30th | 8:00 – 9:00 a.m. (Tu/Th 5 weeks) | Studio C
Practical Self Defense Program B
Andrea | November 4th - December 4th | 8:00 – 9:00 a.m. (Tu/Th 5 weeks) | Studio C
Practical Self Defense
Andrea | 9:00–10:00 a.m. | Studio C
Muay Thai Fundamentals
Alyssa-Beni | 6:00–7:00 p.m. | Studio D
Contemporary Dance
Maddie | 7:00–8:00 p.m. | Studio C
Practical Self Defense
Andrea | 4:30–5:30 p.m. | Studio B
Brazilian Jiu-Jitsu (Beginner)
Pedro | 6:00–7:00 p.m. | Studio D
Salsa & Bachata (All Levels)
Christina| 6:45 –7:30 p.m. | Studio C
Brazilian Jiu-Jitsu (Intermediate)
Pedro | 7:00- 8:00 p.m. | Studio D
Salsa & Bachata (Experienced)
Christina| 7:30 –8:15 p.m. | Studio C
Brazilian Jiu-Jitsu (Advanced)
Pedro | 8:00- 9:00 p.m. | Studio D
Ballroom, Latin & Swing (All Levels)
Christina | 8:15- 9:00 p.m. | Studio C
Ballroom, Latin & Swing (Experienced)
Christina | 9:00 - 9:45 p.m. | Studio C
Practical Self Defense Program A
Andrea | September 29th - October 30th | 8:00 – 9:00 a.m. (Tu/Th 5 weeks) | Studio C
Practical Self Defense Program B
Andrea | November 4th - December 4th | 8:00 – 9:00 a.m. (Tu/Th 5 weeks) | Studio C
Practical Self Defense
Andrea | 9:00–10:00 a.m. | Studio C
Expression Through Movement
Sasha | 5:00 - 6:00 p.m. | Studio C
Muay Thai (Intermediate/Advanced)
Alyssa "Beni" | 6:00 - 7:30 p.m. | Studio D
Brazilian Jiu-Jitsu (Beginner)
Pedro | 6:00–7:00 p.m. | Studio D
Brazilian Jiu-Jitsu (Intermediate)
Pedro | 7:00- 8:00 p.m. | Studio D
Brazilian Jiu-Jitsu (Advanced)
Pedro | 8:00- 9:00 p.m. | Studio D
Wing Chun Kung Fu
Louman | 5:00–6:00 p.m. | Studio D
Hapkido
Louman | 6:15–7:15 p.m. | Studio D