People walking around a gym weight room

Training

Personal Training

Whether you're just starting a your wellness journey or want to take your workouts to the next level, our certified personal trainers are here to help you achieve your goals. 

Meeting Location for Living Well Programming 

Classes will now meet at their scheduled location inside of the facility. Personal training clients will meet their trainer in the Living Well office located on the first floor of the ARC adjacent to the Business Center. Please arrive at least 5 minutes early to your class or training session.

Personal Training

Personal Training Packages

Intake Packet

After purchasing an initial training package (single or buddy), click on the intake packet link above and complete. The Living Well Office is located on the first floor of the ARC across from The Market and adjacent to the Business Center. 

Find Your Trainer

Our certified personal trainers specialize in a wide range of exercise styles to help you meet your wellness goals.

 

Baseline Training Package (BTP) (new clients)

Purchase

This all-inclusive service provides you with an overview of your current wellness and helps kickstart your goals. The package includes the following:

  • Baseline Consultation/Wellness Check (75 minutes)
  • One personal training session (60 minutes)
  • Nutrition Consultation (60 minutes)

Fee: $100.00

Returning Client Package

Purchase

If you wish to resume your personal training, please email us and include your trainer's name. 

Patrons must purchase and complete the baseline training package before purchasing returning client packages.

  • One session: $45 
  • Three sessions: $129
  • Five sessions: $200
  • 10 sessions: $380
  • 20 sessions: $700

 

Buddy Training Packages

Have fun and save money by signing up for personal training with your wellness buddy!*

Baseline Training Buddy Package 

Purchase

This all-inclusive service provides you with an overview of your current wellness and helps kickstart your goals. The package includes the following:

  • Baseline Consultation/Wellness Check (75 minutes per person)
  • One buddy training session (60 minutes w/ buddy)
  • Nutrition Consultation (60 minutes)

Fee: $135.00

Returning Client Buddy Packages 

Purchase

Clients must purchase and complete the baseline training package before purchasing buddy personal training packages.

  • One session: $65 
  • Three sessions: $155 
  • Five sessions: $240 
  • 10 sessions: $450 
  • 20 sessions: $865 

*While buddies may have some differing goals, it is asked that similar wellness goals are established for buddy sessions.

 

 

Wellness Checks

Wellness Checks

Living Well offers several services to help you check your wellbeing. All services are available to all UC Davis faculty, staff and students. All testing requests should be directed to the LivingWell Office Staff at, livewell@campusrec.ucdavis.edu or 530-754-2179.

Body Composition*

Get an individualized body composition profile from a certified personal trainer.  Each 15-minute session includes an electrical bio-impedance measurement to help you progress toward your wellness goals. After purchasing your session online, please visit the Living Well Center or email the office at livewell@campusrec.ucdavis.edu to set up an appointment. 

*Can also be used for a Vertical jump test

Fee: $5

Spring Quarter 2023 Body Composition Testing Dates:

  • Monday: 12:30 pm - 1:30 pm
  • Wednesday: 4 pm - 5 pm
  • Thursday: 2:30 pm - 3:30 pm
  • Friday: 11 am - 12 pm

Purchase

Baseline Wellness Checks (BWC)

Let our certified personal trainers check your current wellbeing and provide you with general guidelines to help reach your goals. This service includes checking for resting heart rate and blood pressure, body composition (using bioelectric impedance), cardiovascular endurance, flexibility, muscular endurance and strength. After purchasing your session online, please visit the Living Well office to set up an appointment. 

Fee: $50

Purchase

A La Carte Options

The following protocols are available and can be selected independently or paired together depending on your goals.

  • FMS Movement Screens
  • Range of Motion 
  • Vertical Jump

Nutrition Consultation

Our nutrition staff is here to help check out your daily eating habits, review your wellness goals and make recommendations. Please email or visit the Living Well office to set up an appointment. 

Fee: $0

FREE

Custom Wellness Classes

What are Custom Wellness Classes?

Are you involved with a department or club on campus and interested in creating a fun and interactive environment for your group? Are you a coach looking for new and creative forms of cross-training for your team during the off-season? Our team of group exercise instructors and personal trainers can develop a personalized, safe and fun program for your group whether you need a one-time class or a month-long training program. 

Who Can Benefit

  • Intercollegiate Athletics (ICA) and Sport Clubs
  • SPAC student groups
  • Student clubs and organizations
  • Sororities and fraternities
  • Campus departments or offices on a regular basis or as a team-building event
  • Resident advisors for your dorm floor or dorm building
  • Special event coordinators (pre-season training, workshops, conferences, seminars)
  • Teaching assistants: provide “active” office hours

Advantages of Custom Wellness Classes

  • Maximize time with efficient, tailored movement sessions.
  • Create an interactive social and team environment with your group.
  • Cross-training during the off-season.
Fees

A quote will be designed based on the format, class size, location and groups affiliation with UC Davis.

Registration

To sign up, please complete the online request form at least two weeks prior to the requested date. Custom wellness classes are dependent on both instructor and space availability.

WorkStrong Program

WorkStrong Personal Training

The WorkStrong program is a UC system-wide initiative designed for those campus employees who have been injured on the job to reduce the risk of further injury and promote overall health and wellness. Employees who are eligible* to participate in this program will have access to free sessions with a WorkStrong trainer. 

  WorkStrong Trainers 

Our certified personal trainers utilize a wide range of expertise to help you meet your wellness goals.

*More information about the program and eligibility can be found at the UC WorkStrong Program website.