Personal Training
Whether you're just starting a wellness program or want to take your workouts to the next level, our certified personal trainers are here to help you achieve your fitness goals.
Coronavirus Information
We understand the campus directives about remote learning raises some questions. Student Affairs has created and will be updating a page with frequently asked questions for students. Also, learn about the ARC closure and Campus Recreation spring registration.
Training
Packages and Pricing
Personal Training Packages
Initial Training Package
This all-inclusive service provides you with an overview of your current fitness levels and helps kickstart your wellness goals. The package includes the following:
- Initial consultation and fitness assessment (75 minutes)
- One training session (60 minutes)
- Dietary analysis (60 minutes)
Fee: $100
Purchase
Returning Client Package
Clients must purchase and complete the initial training package before purchasing returning client packages.
- One session: $55
- Three sessions: $145
- Five sessions: $230
- 10 sessions: $440
- 20 sessions: $855
Buddy Training Packages
Have fun and save money by signing up for personal training with your workout buddy!*
Initial Training Buddy Package
This all-inclusive service provides you with an overview of your current fitness levels and helps kickstart your wellness goals. The package includes the following:
- Initial consultation and fitness assessment (75 minutes per person)
- One training session (60 minutes w/ buddy)
- Dietary analysis (60 minutes per person)
Fee: $135
Returning Client Buddy Packages
Clients must purchase and complete the initial training package before purchasing buddy personal training packages.
- One session: $65
- Three sessions: $155
- Five sessions: $240
- 10 sessions: $450
- 20 sessions: $865
*It is asked that clientele represent themselves as having similar goals.
Personal Training Drop-In Sessions
Personal training drop-in sessions are available to all students who wish to learn more about personal training, exercise tips, or have general exercise questions. No appointment needed. Visit the member services desk for more information.
Winter quarter sessions (January 20–February 7)
- Mondays | 5–6 p.m.
- Thursdays | 10–11 a.m.
Fitness Testing
Fitness Testing Services
Living Well offers several services to help you assess your fitness levels. All services are available to all UC Davis faculty, staff and students.
Body Composition
Get an individualized body composition profile from a certified personal trainer. Each 15-minute session includes an electrical bio-impedance measurement, waist-to-hip ratio measurement, and body mass index (BMI) measurement to help you progress toward your fitness goals. After purchasing your session online, please visit the Living Well office to set up an appointment.
Winter quarter dates and times:
- Tuesday, January 14 from 12–2 p.m.
- Thursday, January 30from 10 a.m.–12 p.m.
- Wednesday, February 12 from 5:30–7:30 p.m.
- Monday, February 24 from 4–6 p.m.
Fee: $5
Fitness Assessment
Let our certified personal trainers evaluate your present fitness level and provide you with general guidelines to help reach your goals. This service includes measurements for resting heart rate and blood pressure, height and weight, body composition (using skinfold calipers or bioelectric impedance), cardiovascular endurance, muscular endurance, and flexibility. After purchasing your session online, please visit the Living Well office to set up an appointment.
Fee: $50
Nutrition Consultation
Our nutrition staff is here to help check out your daily diet, review your wellness goals and make recommendations. After purchasing your session online, please visit the Living Well office to set up an appointment.
Fee: $5
Custom Fitness Training
What is Custom Fitness Training?
Are you involved with a department or club on campus and interested in creating a fun and interactive environment for your group? Are you a coach looking for new and creative forms of cross-training for your team during the off-season? Our team of group exercise instructors and personal trainers can develop a personalized, safe and fun program for your group whether you need a one-time class or a month-long training program.
Who Can Benefit
- Intercollegiate Athletics (ICA) and Sport Clubs
- SPAC student groups
- Student clubs and organizations
- Sororities and fraternities
- Campus departments or offices on a regular basis or as a team-building event
- Resident advisors for your dorm floor or dorm building
- Special event coordinators (pre-season training, workshops, conferences, seminars)
- Teaching assistants: provide “active” office hours
Advantages of Custom Fitness Training
- Maximize time with efficient, tailored workouts.
- Create an interactive social and team environment with your group.
- Cross-training during the off-season.
Fees
UC Davis student group: $60 (ARC) | $70 (off-site)
Non-UC Davis student group: $80 plus day pass fees (ARC) | $100 (off-site)
Registration
To sign up, please return your completed request form at least two weeks prior to the requested date. Custom fitness classes are dependent on both instructor and space availability.
Find Your Trainer
Our certified personal trainers specialize in a wide range of exercise styles and are here to help you meet your wellness goals, no matter your current fitness level.