Faculty, students, and staff can attend classes with the purchase of a Group Exercise Pass.
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Class Schedule
Cardio
Feel the difference cardio training can make as you dance, step and jump through our inventive cardio classes.
Cardio/Strength Fusion (45-60min)
This class consists of alternating high-repetition segments of weightlifting and cardio conditioning.
Circuit Training (60 min)
Circuit training is an efficient, challenging form of conditioning that develops strength, aerobic and anaerobic endurance, flexibility, and coordination all in one workout. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work different muscle groups with short intervals of rest between stations. Each station has a different exercise with different options for performing that exercise.
High-Energy Aerobic Training (HEAT) (45 min)
A high-intensity cardio circuit class designed for all levels.
ZUMBA® (60 min)
A fun fast-paced dance class that combines Latin music in varying rhythms to tone the entire body.
Cycling
Hop onto one of our twenty-eight custom Schwinn bikes and let our motivational instructors help you run, sprint, climb and jump your way through an exhilarating ride in the comfort of our indoor cycling studio.
Cyclethon! (90 min) Thursday 5/9 only!
Kick it up a gear and get your heart pumping in this once a year extra long cycle class. 90 minutes of fun cycling featuring 6 different instructors with their unique styles and music selection. Attending the full 90 minutes is not required.
Cycle (45 min)
Get those pedals moving! This class will get your heart pumping by combining strength and endurance components associated with cycling.
Cycle Strength (60-75 min)
This cardio/strength combo class gives offers the best of both worlds. The class begins with 25 minutes of cycling followed by 30 minutes of strength training in the nearby studios.
Party Cycle (45 min)
In addition to all the components of a regular Cycle class, you'll find yourself riding to the beat of music and some fun party lights!
Resistance Training
Our strength and resistance classes increase muscular strength and endurance using a variety of equipment and exercises.
Cardio/Strength Fusion (60 min)
This class consists of alternating high-repetition segments of weightlifting and cardio conditioning.
Circuit Training (60 min)
Circuit training is an efficient, challenging form of conditioning that develops strength, aerobic and anaerobic endurance, flexibility, and coordination all in one workout. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work different muscle groups with short intervals of rest between stations. Each station has a different exercise with different options for performing that exercise.
Core Fusion (30 min)
Devote 30 minutes to strengthening your abs and lower back to improve posture and core strength.
Pumping Plates (60 min)
This class primarily utilizes barbell equipment to strengthen every major muscle group leaving you with a full-body workout.
Total Body Strengthening (60 min)
Improve the strength of your whole body using resistance and weight training equipment.
Mind Body
Increase balance, flexibility, and strength while building a mind-body connection.
Slow Flow Yoga (60 min)
This slower and intentionally paced practice balances a mix of restorative and standing poses with breath-work and meditation, to provide the body and mind an opportunity to relax and unwind yet reclaim strong foundations.
Relax and Recover Yoga (60 min)
This quiet and slow-paced practice takes participants through various poses utilizing props to allow the body to relax and unwind from our habitual patterns. This class incorporates simple movements combined with breathwork and gentle motion, finding a blend of Restorative, Meditative, and Relaxation techniques.
Strength Yoga (60 min)
The traditional practice of yoga meets modern fitness. In this class we focus on building both physical and mental strength through dynamic poses and movements. Think yoga but with reps, and lots of added eccentric and concentric movements to build muscle. Leave this class feeling empowered and embrace a holistic approach to strength. This class is accessible to students of all levels!
Mobility Yoga (60 min)
Moving through our full range of motion, this class will work on your flexibility, stability, and overall body awareness.
Mindful movements and breathwork help release tension, improve circulation & posture, and cultivate a strong mind-body connection. Through controlled movements and proper alignment, you'll build functional strength that supports you in daily life. This class is accessible to students of all levels!
Gentle Yoga (60 min)
Relax and unwind with this slow-paced yoga class. Let the days stresses melt away as you transition through different asanas.
Vinyasa Yoga (60 min)
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Yin Yoga (75 min)
Dim the lights, put on some soothing music, and let any stress just melt away. This slow-paced class uses a variety of postures to hold for about five minutes, targeting the connective tissue, ligaments, and joints. It is important to bend so we do not break, so use this class to compliment your exercise routine and maintain balance in your body.
