- Mobility and Flexibility
she/her/hers
Bio
Certifications
- Certified Personal Trainer (National Academy of Sports Medicine)
- FMS (Functional Movement System Level 1)
- First Aid/CPR/AED Certified (American Red Cross)
Specialty Areas
- Functional Movement and Mobility
- Strength and Resistance Training
- Circuit and HIIT (High Intensity Interval Training)
Favorite Activities
- Game night with the family
- Coaching my girls in softball/volleyball
- Cooking
- Spending quality time with our cats