Bessie Kwong, CPT

Certifications

• Certified Personal Trainer (National Academy of Sports Medicine)
• FMS (Functional Movement System Level 1)
• First Aid/CPR/AED Certified (American Red Cross)

Specialty Areas

• Functional Movement and Mobility
• Strength and Resistance Training
• Circuit and HIIT (High Intensity Interval Training)

Favorite Activities

• Game night with the family
• Coaching my girls in softball/volleyball
• Cooking
• Spending quality time with our cats