Bessie Kwong, CPT

Bessie
  • Mobility and Flexibility
she/her/hers
Bio

Certifications

  • Certified Personal Trainer (National Academy of Sports Medicine)
  • FMS (Functional Movement System Level 1)
  • First Aid/CPR/AED Certified (American Red Cross)

Specialty Areas

  • Functional Movement and Mobility
  • Strength and Resistance Training
  • Circuit and HIIT (High Intensity Interval Training)

Favorite Activities

  • Game night with the family
  • Coaching my girls in softball/volleyball
  • Cooking
  • Spending quality time with our cats