- High Intensity Interval Training (HIIT)
- Cross Training
she/her/hers
Bio
Education
- B.A. International Relations (University of California, Davis)
- Masters of Public Health (University of California, Los Angeles)
Certifications
- Certified Personal Trainer (National Academy of Sports Medicine)
- Level 1 Certified Nutrition Coach (Precision Nutrition)
- First Aid/CPR/AED Certified (American Red Cross)
Specialty Areas
- High Intensity Interval Training (HIIT) & Metabolic Conditioning
- Cross Training - exercise using multiple modalities
Favorite Activities
- Enjoying time with my 2 boys and family
- The beach, hiking, & the outdoors
- Move, Eat, Laugh, Repeat!