Class Schedules
Living Well offers a range of Group Exercise, Dance, Martial Arts, and Small Group Training classes. Come As You Are—classes are designed for everybody and every body.
Schedules
Group Exercise Schedule
Pricing
Attend a variety of unlimited classes with the purchase of a Group Exercise membership! Offering a variety of classes from yoga to Zumba, there is something for everyone on our GX schedule.
Class Descriptions
Summer Session I
June 22nd - July 31st
Sunday
- Zumba ***cancelled 7/19 & 7/26***
Noriko | 9:15 am - 10:15 am | Studio B
Monday
- Tai-Chi
Daniel | 9:00 am – 10:00 am | Studio B - Total Body Strengthening
Jaylen | 11:00 am – 12:00 pm | Studio B
Tuesday
- Vinyasa Yoga ***cancelled 7/28***
Mary | 9:00 am – 10:00 am | Studio B - Party Cycle
Katherine | 7:15 pm – 8:00 pm | Studio A
Wednesday
- HIIT
Annabelle | 8:15 am – 9:00 am | Studio C - Tai Chi
Daniel | 9:00 am – 10:00 am | Studio B - Total Body Strengthening
Jaylen | 12:00 pm – 1:00 pm | Studio B - Zumba
Christina | 5:15 pm – 6:15 pm | Studio C
Thursday
- Vinyasa Yoga
Mary | 9:00 am – 10:00 am | Studio B - Core Fusion
Trisha | 5:15 pm – 5:45 pm | Studio B - Total Body Strengthening
Trisha | 6:00 pm – 7:00 pm | Studio B - Party Cycle
Katherine | 7:15 pm – 8:00 pm | Studio A
Small Group Training Schedule
Summer Session I
June 22nd - August 1st
Participants must have an active ARC Membership to participate in classes.
Summer Session 1 Class Schedule
Monday
- Calisthenics
Jason | 1:00 pm – 2:00 pm | The Rig
Wednesday
- Glutes & Core
Trisha | 4:30 pm – 5:30 pm | South Cardio Loft
Thursday
- Intro to Powerlifting
Jaylen & Max | 3:00 pm – 4:00 pm | The Rig
Friday
- Calisthenics
Jason | 1:00 pm – 2:00 pm | The Rig - Full Body Strength
Jaylen & Max | 3:00 pm – 4:00 pm | The Rig
Please Note: The South Cardio Loft (SCL) is located on the second floor of the ARC. Please take the stairs or elevator to the second floor, then head past the studios and down the ramp.
Dance and Martial Arts Schedule
Summer Session I
June 22nd - August 1st
Participants must have an active ARC Membership to participate in classes.
Summer Session 1 Class Schedule
Monday
- Brazilian Jiu-Jitsu Gi (All Levels)
Pedro | 7:00 pm – 8:00 pm | Studio D - Brazilian Jiu-Jitsu Gi (All Levels)
Pedro | 8:00 pm – 9:00 pm | Studio D
Tuesday
- Self Defense
Andrea | 9:00 am – 10:00 am | Studio C - Jazz Dance (All Levels)
Maddie | 4:00 pm – 5:00 pm | Studio B
Wednesday
- Salsa & Bachata (All Levels)
Christina | 6:45 pm – 7:30 pm | Studio C - Brazilian Jiu-Jitsu Gi (All Levels)
Pedro | 7:00 pm – 8:00 pm | Studio D - Salsa & Bachata (Experienced)
Christina | 7:30 pm – 8:15 pm | Studio C - Brazilian Jiu-Jitsu Gi (All Levels)
Pedro | 8:00 pm – 9:00 pm | Studio D - Ballroom, Latin, & Swing (All Levels)
Christina | 8:15 pm – 9:00 pm | Studio C - Ballroom, Latin, & Swing (Experienced)
Christina | 9:00 pm – 9:45 pm | Studio C
Thursday
- Self Defense
Andrea | 9:00 am – 10:00 am | Studio C - Judo (All Levels)
Daniel | 7:00 pm – 8:00 pm | Studio D
Saturday
- Brazilian Jiu-Jitsu Gi (Beginner) ***Class Canceled on 7/4***
Pedro | 10:00 am – 11:00 am | Studio D - Brazilian Jiu-Jitsu Gi (Intermediate/Advanced) ***Class Canceled on 7/4***
Pedro | 11:00 am – 12:00 pm | Studio D - Muay Thai (All Levels) ***Class Canceled on 7/4***
Sofia | 12:30 pm – 1:30 pm | Studio D - Judo (All Levels) ***Class Canceled on 7/4***
Daniel | 2:00 pm – 3:00 pm | Studio D