Mind/Body Series

Mind/Body Series (Summer Session 1 2019)

Sale Date Instruction Dates Registration Deadline Location
June 20, 2019 June 24–August 2, 2019  July 14th at 11:59 p.m. See Below


Online Purchase of Mind/Body

Visit our online store to purchase: All registered participants at the time of Try Before You Buy June 24th–30th) will be given priority access into the class, permitting they arrive on time.

**Active CR membership is required to attend classes all throughout the year, including summers.

Class registration ends at 11:59 p.m. on July 14th. Any transfer requests or exceptions to the registration deadline need to be submitted to the Living Well Center.  

Mind/Body Mat Policy:

For hygiene purposes, we will now be requiring students to bring their own mats to yoga and/or Pilates classes. If you do forget to bring a mat, we will have a limited amount of mats available for checkout before class.

Classes

Acro Yoga
 

Day/Time: Thursdays, 6:30–8 p.m.
Instructor: Tamara
Class Fee: $57* || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

Acro Yoga is a partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of Thai Massage. It cultivates trust, playfulness, and community, while building strength, balance and flexibility. Typically working in teams of three, where each takes turns basing, flying and spotting, to support and empower each other to reach new heights and celebrate the joy of embodiment. 

*No class on July 4th.  Price has been adjusted to reflect cancellation.

AcroFit Conditioning
 

Day/Time: Tuesdays, 3:45–5 p.m.
Instructor: Tamara
Class Fee: $50 || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

AcroFit is a conditioning class that will help you build functional strength, increase active flexibility, coordination and balance, and work stabilizer muscles. This class is designed based on AcroYoga, and uses conditioning techniques from yoga, acrobatics, dance, pilates, crossfit and weight lifting. We will focus on the entire body - from core strength to unify the body, to leg stability and arm strength for handstands and inversions. AcroFit is appropriate for all levels of  experience… be prepared for a fun and challenging workout!
 

Early Morning Yoga

 

Section 1:

Day/Time: Wednesdays, 6:45–7:45 a.m.
Instructor: Laura H.
Class Fee: $40 || Enroll Now
Location: Studio B (Formerly Group Exercise Studio)

Section 2:

Day/Time: Fridays, 6:45–7:45 a.m.
Instructor: Laura H.
Class Fee: $37* || Enroll Now
Location: Studio B (Formerly Group Exercise Studio)

Wake up your morning with an energetic flowing class, synchronizing breath with movement, allowing your yoga practice to become a moving meditation.  Build strength, flexibility and concentration.  Each class will include breathwork, meditation, relaxation and thorough instructions on refinement of poses.  Students are encouraged to work at their own level.

**Class will be cancelled on July 5th. Class price has been pro-rated to reflect this.
 

Vinyasa Yoga
 

Section 1:
Day/Time: Mondays, 6:30–7:45 p.m.
Instructor: Tamara
Class Fee: $50 || Enroll Now
Location: Studio B (Formerly Group Exercise Studio)


Section 2:
Day/Time: Thursdays, 1:30–2:30 p.m.
Instructor: William
Class Fee: $37* || Enroll Now
Location: Studio B (Formerly Group Exercise Studio)
 

Section 3:
Day/Time: Thursdays, 4:45–6 p.m.
Instructor: Tamara
Class Fee: $47* || Enroll Now
Location: Studio C (Formerly Dance Studio)

The practice of Yoga is a complete system of practices including stretches, meditation and breathe exercises that date back to ancient India. It works on the physical and subtle body to soften the dense outer layers of our being allowing us to feel and know ourselves. By softening the physical body, we relax and become more comfortable with who we are. Yoga brings us closer to what is true for us and gives us courage to stand rooted in our authentic selves. We become confident and peaceful because we realize we are already perfect (even within our imperfections) and exactly where we need to be in this process and journey called life.

*No class on July 4th.  Price has been adjusted to reflect cancellation.
 

Yin Yoga
 

Day/Time: Wednesdays, 7:45–9 p.m.
Instructor: Tamara
Class Fee: $50 || Enroll Now
Location: Studio B (Formerly Group Exercise Studio)

Dim the lights, put on some soothing music, and let any stress just melt away. This slow-paced class uses a variety of postures to hold for about five minutes, targeting the connective tissue, ligaments, and joints. It is important to bend so we do not break, so use this class to compliment your exercise routine and maintain balance in your body.