Mind/Body Series

acro yoga

Mind/Body Series (Fall Quarter 2019)

Sale Date Instruction Dates Registration Deadline Location
September 16, 2019 September 29–December 6, 2019  October 18th at 11:59 p.m. See Below


Online Purchase of Mind/Body

Visit our online store to purchase: All registered participants at the time of Try Before You Buy August 5th–11th) will be given priority access into the class, permitting they arrive on time.

**Active CR membership is required to attend classes all throughout the year, including summers.

Class registration ends at 11:59 p.m. on August 25th. Any transfer requests or exceptions to the registration deadline need to be submitted to the Living Well Center.  

Mind/Body Mat Policy:

For hygiene purposes, we will now be recommending students to bring their own mats to yoga and/or Pilates classes. If you do forget to bring a mat, we will have a limited amount of mats available for checkout before class.

Classes

Acro Yoga
 

Day/Time: Thursdays, 6:30–8 p.m.
Instructor: Tamara
Class Fee: $82 || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

Acro Yoga is a partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of Thai Massage. It cultivates trust, playfulness, and community, while building strength, balance and flexibility. Typically working in teams of three, where each takes turns basing, flying and spotting, to support and empower each other to reach new heights and celebrate the joy of embodiment. 

AcroFit Conditioning
 

Day/Time: Tuesdays, 3:30–4:45 p.m.
Instructor: Tamara
Class Fee: $55 || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

AcroFit is a conditioning class that will help you build functional strength, increase active flexibility, coordination and balance, and work stabilizer muscles. This class is designed based on AcroYoga, and uses conditioning techniques from yoga, acrobatics, dance, pilates, crossfit and weight lifting. We will focus on the entire body - from core strength to unify the body, to leg stability and arm strength for handstands and inversions. AcroFit is appropriate for all levels of  experience… be prepared for a fun and challenging workout!

Vinyasa Yoga
 

Section 1:
Day/Time: Mondays, 1:15–2:15p.m.
Instructor: Sophia
Class Fee: $60|| Enroll Now
Location: Studio B 


Section 2:
Day/Time: Wednesdays, 2:30–3:30 p.m.
Instructor: William
Class Fee: $60 || Enroll Now
Location: Studio B

Power VInyasa:
Day/Time: Fridays, 10:30–11:30 a.m.
Instructor: Farah
Class Fee: $54 || Enroll Now
Location: Studio B 

The practice of Yoga is a complete system of practices including stretches, meditation and breathe exercises that date back to ancient India. It works on the physical and subtle body to soften the dense outer layers of our being allowing us to feel and know ourselves. By softening the physical body, we relax and become more comfortable with who we are. Yoga brings us closer to what is true for us and gives us courage to stand rooted in our authentic selves. We become confident and peaceful because we realize we are already perfect (even within our imperfections) and exactly where we need to be in this process and journey called life.

Pilates

Day/Time: Tuesdays, 1:30–2:30 p.m.
Instructor: Sarah
Class Fee: $60 || Enroll Now
Location: Studio B 

This Pilates mat class will be a combination of traditional Pilates exercises, focusing on form and the principals, as well as, more contemporary exercises using small props.  Students will learn to work their bodies from the inside out, discovering muscles they never knew they had.  This class is designed to condition the entire body and promote balanced musculature, flexibility, and agility.