People using various exercise equipment in a gym

Event Date

Location
Activities and Recreation Center
Don't be afraid of being a beginner! Join us for a FREE how-to session.

Meet in the ARC Lobby 10 minutes prior to each session. 

 

 

Monday

Tuesday

Wednesday

Week 1

January 6th-8th

Stretching & Flexibility

Trainer: Reed

Time: 5:30-6:00pm

Proper Machine Use

Trainer:

Time: 5:30-6:00pm

Training the Core

Trainer: Reed

Time: 5:30-6:00pm

Week 2

January 13-15th

Kettlebells & Plyometrics

Trainer:

Time: 5:30-6:00pm

Deadlifting

Trainer:

Time: 5:30-6:00pm

Squatting

Trainer: Joel

Time: 5:30-6:00pm

 Also join us for our FREE weight room orientation where you will learn more about:

-Exercise techniques

-Proper equipment use and sizing

-Planning your workout

-Navigating the ARC

Visit the website for more details regarding dates and times.