Event Date
Event Date
Location
Activities and Recreation Center
Link to a Map
Activities and Recreation Center (ARC)
Don't be afraid of being a beginner! Join us for a FREE how-to session.
Meet in the ARC Lobby 10 minutes prior to each session.
|
|
Monday |
Tuesday |
Wednesday |
|
Week 1 January 6th-8th |
Stretching & Flexibility Trainer: Reed Time: 5:30-6:00pm |
Proper Machine Use Trainer: Time: 5:30-6:00pm |
Training the Core Trainer: Reed Time: 5:30-6:00pm |
|
Week 2 January 13-15th |
Kettlebells & Plyometrics Trainer: Time: 5:30-6:00pm |
Deadlifting Trainer: Time: 5:30-6:00pm |
Squatting Trainer: Joel Time: 5:30-6:00pm |
Also join us for our FREE weight room orientation where you will learn more about:
-Exercise techniques
-Proper equipment use and sizing
-Planning your workout
-Navigating the ARC
Visit the website for more details regarding dates and times.
Documents