Workshops with Living Well

A group of students exercising in a group in the Rig in the ARC. The students are lunging with their right feet forward and are holding a medicine ball in their arms and twisting to the right.

ARC

Want to try a Living Well class without committing to a 10-week program? This Fall, join our instructors and personal trainers for a weekend workshop and learn a new skill in Martial Arts, Dance, and Small Group Training! 

Workshops will be held on Saturdays throughout the Fall Quarter. 

Fall 2023 Workshop Topics and Dates

Weightlifting 101 - October 21st | 10 a.m. - 12 p.m.

Class covers the back squat, deadlift, and shoulder press with a barbell.

Navigating the Rack: Set yourself up for success when you squat, deadlift, and more! - November 4th | 10 - 11:30 a.m.

Class will cover proper set up and use of the squat racks in the ARC for a variety of exercises.

Bachata Basics - November 18th | 11 a.m. - 1 p.m.

This workshop will teach you the ins and outs of basic Bachata. Bachata is an easy, beautiful, sensual, partner dance that originated in the Dominican Republic and is a ton of fun! No experience or partner necessary, Christina will teach you everything you need to know.

Functional Form - December 2nd | 10 - 11:30 a.m.

Learn the basics of how to lift safely and maintain mobility.

Register for a Workshop