Wellness Philosophy
Wellness to me is about focusing on and feeling good about your health: both mentally and physically. Improvement in these areas spill over into different aspects of life and increase your overall happiness and quality of life. These improvements are attained by making positive choices to consistently take steps towards improving your health. Each individual's wellness journey and goals vary from person to person. As a trainer it is my goal to help you progress and obtain these individualized goals in order for you to feel amazing, and enhance your quality of life.

Background
Hi! I am Juan Flores, I am a second year Managerial Economics Major here at UC Davis. My passion for wellness commenced when I grew up playing sports such as soccer, basketball, and baseball. I started lifting to supplement these sports my sophomore year of high school. I developed a passion for performance and bodybuilding and spent a lot of time researching and experimenting in my own training. I really enjoyed seeing results and sharing my experiences with my friends and loved ones. I get a lot of enjoyment from physical activities to this day and as a trainer I wish to share this joy and excitement with others. 

Personal Interests

• Personal Development
• Ball Sports
• Traveling
• Surfing/ Beach Activities

Certifications

• First Aid/CPR/AED Certified, American Red Cross
• Personal Trainer, American Council on Exercise