By Living Well Nutrition Counselor Samantha Seefeldt

Ever since I was 13, I have spent weeks of my life with cramps, mood swings, migraines, and flat-out – grumpiness. All because of an inevitable natural process… menstruation. I am sure many of you can relate to this. Below are 5 useful tips to not only manage, but triumph, over your dreaded “time of the month.”

By Nutrition Counselor Vivien Zhong

Have you ever apologized for having a big feast?

Have you ever felt guilty while eating a delicious dessert?

Have you been stressed and worried about healthy eating?

If you answer “yes” to one of the above questions, know that you are not alone and it doesn’t need to be this way! You might want to look into the ideas of gentle nutrition! This blog will show you why.

What is Gentle Nutrition?

Given the progress California has made in slowing the spread of COVID-19, we are excited to announce some welcome changes to our ARC operations effective Monday, June 21:

In previous articles, the issues of financial barriers and lack of representation were discussed; these issues are tied directly to white privilege. However, white privilege itself is not the sole subject of accountability. Rather, it is the lack of recognition of one’s privilege that contributes to the lack of diversity in the outdoors.

Free to UC Davis students 
Gain confidence and skill in the water under the guidance of our friendly swim instructors. Class sizes are small and no experience is needed.

Sign Up

Campus Rec has partnered with the UC Davis Fire Department to offer student free CPR and First Aid courses
Learn basic first aid and CPR skills and leave the class CPR certified.

By Nutrition Peer Counselor Claire Benoist

Prior to entry, patrons will need to complete the UC Davis Daily Symptom Survey. The survey asks yes/no questions regarding your possible COVID-19 exposure. You are required to cancel your reservation if you experience any symptoms related to COVID-19 before your reservation.

Get alerts, save time, and stay connected with the Campus Recreation app, available on Google Play and the App Store. Use the Campus Recreation app to make reservations for all Campus Recreation programs and check in quickly at the ARC!

Download on Google Play

Hello everyone! Just a reminder that Picnic Day is this Saturday and that the Craft Center will be holding a live stream here on Facebook from 12-3pm! Our 8 managers will each be teaching another manager how to make something in their studio. What will our ceramics manager do in the wood studio? Can our glass manager learn how to make rings out of coins? Tune in to find out!

The Craft Center will be closed for studio use on this day.

We are now open to faculty and staff with prior experience and studio orientations! As usual, please complete the Daily Symptom Survey prior to coming in and have the confirmation page ready to show the manager on shift.