Intuitive Eating Workshop

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Do you... 

  • constantly worry about what you eat?
  • deny your hunger to try to lose weight?
  • restrict eating until certain times of the day

If so, set yourself free by learning more about Intuitive Eating in a small group setting. Join the Intuitive Eating Workshop this Winter Quarter! 

Learn about the ten principles of Intuitive Eating and achieve a new and trusting relationship with food. This group will meet weekly (approx. 60 minutes per week) throughout Winter Quarter covering the 10 principles of Intuitive Eating. 
 

DISCLAIMER: Please Read

*This is an extracurricular workshop that is completely voluntary and based on your own time- No class credits are given

*We do not treat or give advice about how to deal with eating disorders (we can refer you to UCD health professionals, if needed)

*We solely focus on trying to prevent eating disorders and disordered eating behaviors before they become a more serious issue.