Intuitive Eating

March 08, 2021

By Living Well Nutrition Peer Counselor Meigan Freeman

What Even is Tofu?

January 21, 2021

By Hannah Squire, Healthy Aggies Intern

Is Breakfast Really the Most Important Meal of the Day?

November 12, 2020

By: Esther Garcia, Healthy Aggies Intern

Social media has idolized the idea of having breakfast on a balcony with a table filled with fruits, eggs, oatmeal, and orange juice. We can all agree that with 8 am classes, we don’t have the time and energy to make and sit down for breakfast. There seems to be some uncertainty about ‘breakfast’ including:

Tips on Returning to the Gym

October 21, 2020

By: Esther Garcia, Healthy Aggies Intern

At the start of the pandemic, many people began to worry when they found out that gyms were closing. Dumbbells, resistance bands, stationary bikes and treadmills were out of stock or overpriced on almost every equipment website. But now, as many counties began to move up COVID case tiers, gyms are beginning to reopen with regulations. (A little reminder, the UC Davis ARC will open November 1.) Many people are aching to get back into the gym but before we get back, here are a few things to keep in mind.

Eating right to maximize your workout

May 24, 2019
Want to maximize your full potential during pre and post workout sessions? Learn what you should be eating to do so.