By Nutrition Peer Counselor Yiman Li

As a college student, you're likely familiar with the ritual of reaching for a cup of tea or coffee to kickstart your morning or to power through a late-night study session. But have you ever considered the caffeine content in your tea and why it matters? In this article, we'll delve into the world of tea, focusing on its caffeine content and exploring why caffeine is a subject of concern for many.

Understanding Caffeine in Tea

By Nutrition Peer Counselor Wendy Liang

Busy schedule and need an easy meal to go? This Overnight Matcha Berry Oats is jam-packed with fiber and antioxidants to start your day, keeping you satisfied and energized.  

Prep Time: 5 minutes Cook Time: 8 hours

Ingredients:

• ⅔ cup milk (dairy or non-dairy options)

• ⅔ cup old-fashioned oats (see Tip)

• 1 teaspoon matcha powder

By Nutrition Peer Counselor Lorelei Kilmer

Need something to give you a little more energy and fuel for this finals season? This Seed and Nut Granola recipe is packed with antioxidants, Omega 3-fatty acids, and Fiber to keep you satisfied throughout the day. If you need a quick snack, a crunchy topping for your smoothie or yogurt, or simply want something sweet and warm. This is the perfect recipe for you!

1 cup old-fashioned rolled oats

1/4 cup flour

By Nutrition Peer Counselor Amare Sabillo

By nutrition peer counselor Lorelei Kilmer

By Nutrition Peer Counselor Amare Sabillo

It's that time again, where you see store fronts filled with crates and crates of pumpkins! Pumpkin is a delicious vegetable rich in antioxidants, vitamin A, and fiber. In honor of the autumn season, try out this quick but delicious pumpkin mug cake. It’s simple and easy to make inside your dorm room. It’s the perfect warm snack to enjoy in this chilly weather!

Blog written by Living Well's nutrition Peer Counselor Veronica Gomez. 

We always hear about eating “healthy” in the context of the American diet.

By Living Well Nutrition Counselor Samantha Seefeldt

Ever since I was 13, I have spent weeks of my life with cramps, mood swings, migraines, and flat-out – grumpiness. All because of an inevitable natural process… menstruation. I am sure many of you can relate to this. Below are 5 useful tips to not only manage, but triumph, over your dreaded “time of the month.”

By Nutrition Counselor Vivien Zhong

Have you ever apologized for having a big feast?

Have you ever felt guilty while eating a delicious dessert?

Have you been stressed and worried about healthy eating?

If you answer “yes” to one of the above questions, know that you are not alone and it doesn’t need to be this way! You might want to look into the ideas of gentle nutrition! This blog will show you why.

What is Gentle Nutrition?

By Nutrition Peer Counselor Claire Benoist