Healthy Aggies

Written by Nutrition Peer Counselor Rebecca Johnson

A lot of people find it difficult to have nutritious meals ready to go on their day to day basis, especially busy students or those in the workforce. Hopefully this post will inspire you to try some meal prep ideas that are time efficient! 

By Nutrition Peer Counselor Rebecca Johnson

Ever need a little boost to start the day? Many people rely on caffeinated beverages to give them an extra spark of energy at work or school. However, some may feel as if caffeine works for a certain amount of time or for less time than they might prefer. This could be due to the fact that different caffeine-containing beverages have slower or quicker caffeine absorption times! 

By Nutrition Peer Counselors Neeraja Patel and Kathlyn Periquet

A hearty-tomato based Moroccan soup filled with veggies and common spices. 

By Nutrition Peer Counselors Neeraja Patel and Kathlyn Periquet

Blog by Nutrition Peer Counselor Lorelei Kilmer.

The perfect drink to enjoy on a hot day after going on a run or working hard outside! When we sweat a lot we need to replenish our body’s electrolytes and rehydrate. One of the ways we can do this is by drinking water with minerals!

• 1 & 3/4 cup herbal tea, water, or coconut water

• 1/8 teaspoon pink Himalayan salt

• 2 teaspoons raw honey or maple syrup to taste

• 1/4 cup lemon or lime juice

Written by Nutrition Peer Counselor Amare Sabillo

By Nutrition Peer Counselor Amare Sabillo

Fresh fruits and vegetables provide a variety of benefits, including providing you with a wide range of vitamins and minerals. As we continue to enjoy spring, different fruits and vegetables start to become available at our local grocery stores. These in-season fruits vary based on the current season, for spring some of the fruits include apples, apricots, and strawberries. Try out this easy fruit salad recipe and use some of your favorite in-season fruits! 

Written by Nutrition Peer Counselor Lorelei Kilmer.

By Nutrition Peer Counselor Yiman Li

As a college student, you're likely familiar with the ritual of reaching for a cup of tea or coffee to kickstart your morning or to power through a late-night study session. But have you ever considered the caffeine content in your tea and why it matters? In this article, we'll delve into the world of tea, focusing on its caffeine content and exploring why caffeine is a subject of concern for many.

Understanding Caffeine in Tea

By Nutrition Peer Counselor Wendy Liang

Busy schedule and need an easy meal to go? This Overnight Matcha Berry Oats is jam-packed with fiber and antioxidants to start your day, keeping you satisfied and energized.  

Prep Time: 5 minutes Cook Time: 8 hours

Ingredients:

• ⅔ cup milk (dairy or non-dairy options)

• ⅔ cup old-fashioned oats (see Tip)

• 1 teaspoon matcha powder