It’s funny because my fitness philosophy actually stems from a quote by Matthew McConaughey.

When most people think of fitness, they tend to focus on the idea of looking good physically and being “in-shape”. However, I believe fitness should be more focused on taking care of your health physically and mentally so that you can lead a healthier and happier life. Putting time and effort into something that you enjoy starts to build your self-esteem and confidence; when you start feeling good about yourself is when you start to look good.

Fitness is a formative lifestyle that impacts and encompasses
many of the other areas of our life. Through building routines and habits, our fitness
journeys can allow us to strive towards a healthier physical, mental and emotional state
of mind. When we are able to achieve a healthier outlook and confidence in our own
capabilities, we are able to use our fitness journey to help raise up other areas of our
life. Starting with fundamentals, we can build solid foundations and progress to our

Exercise is a celebration of human movement, and you are invited! 

I believe a balanced life is a healthy life. Exercise is much more than how you look - incorporating exercise into daily life is rewarding mentally and physically. I strive to help my clients create healthy habits and feel the benefits of exercise. 

My fitness philosophy is that fitness is not about how you look but instead it is about how you feel and finding joy in activity. These values set the stage for falling in love with fitness, allowing long term results in physical, mental and spiritual health to be teased out in the process.

For me, fitness is the right balance between everything we do, from how much we move to how many glasses of water we drink per day. Fitness involves many factors such as our habits, actions, and lifestyles which are then directly reflected through our bodies. The small choices we make over the course of the day add up in big ways over time. For this reason, when we focus on ourselves internally, we build a stronger base that helps us grow externally. My focus is on helping people achieve a better quality of life. Started by a labor of love for health and fitness.