Martial Arts Series

aikido

Martial Arts Series (Fall 2019)

Sale Date Instructional Dates Registration Deadline Location
September 16, 2019 September 29 – December 6 October 18th, 2019 at 11:59 p.m. Studio D (Formerly Martial Arts Studio)

Online Purchase of Martial Arts Series

Visit our online store to purchase: All registered participants by the time of Try Before you Buy (September 29th - October 12th) will be given priority access into the class permitting they arrive on time.

**Active CR membership is required to attend classes all throughout the year, including summers.

Class registration ends at 11:59 p.m. on October 18th.  Any transfer requests or exceptions to the registration deadline need to be submitted to the Living Well Center.

Intro to Aikido

Day/Time: Mondays, 6:45 – 8:15 p.m.
Instructor: Dragily
Class Fee: $35 || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

Aikido is a dynamic, traditional Japanese art that is effective when applied to self-defense and also serves as an art of self-development. The Aikido course is designed to encourage focus, balance, respect and harmony within the body, mind and spirit by developing a repertoire of coordinated, flowing body movements to neutralize aggression with minimal harm. At the end of each quarter,  there is a chance to earn your belts. This intro class is a great way for newcomers to start Aikido and for seasoned participants to hone their skills. All levels encouraged!

Aikido: Advanced

Day/Time: Wednesdays, 6:45 – 8:15 p.m.
Instructor: Dragily
Class Fee: $32 || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

Whether you're a beginner or a seasoned athlete, learn more complex moves and expand on your basic knowledge of Aikido. All levels are welcome!! Class has been pro-rated for altered gym hours on 11/27.

Aikido: Duo

Day/Time: Mondays & Wednesdays, 6:45 – 8:15 p.m.
Instructor: Dragily
Class Fee: $57 || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

Buy both and save with this Aikido Duo! Attend both the intro and the advanced sections to get the complete Aikido experience. All levels welcome! Class has been pro-rated to account for altered gym hours on 11/27.

Intro to Hapkido

Day/Time: Tuesdays, 5 – 6:30 p.m.
Instructor: Sa-Bu-Nim Bob
Class Fee: $35 || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

Hap means coordination, Ki, power or energy and Do is the way or a path to follow through life. Hapkido is a Korean self defense system, not a sport. The system specializes in joint locks, throws, pressure points, submission techniques, kicking and strikes. Students will learn to harness their own energy (or chi) to defend themselves from any attacker. Through Hapkido students learn to maintain a healthy lifestyle through exercise, creating a unity between the mind, body, and spirit. The study of Martial Arts is a life long process, something that is never truly finished, that said, when the student is finished they should know themselves. However at the end of one quarter, people should be fairly skilled in the basics of self-defense such as fundamental strikes, kicks, throws and falls, plus escapes from holds and chokes. This intro class is a great way for newcomers to start Hapkido and for seasoned participants to hone their skills. All levels encouraged!
No experience necessary. Please bring water. 

Hapkido: Advanced

Day/Time: Thursdays, 5 – 6:30 p.m.
Instructor: Sa-Bu-Nim Bob
Class Fee: $32 || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

Whether you're a beginner or a seasoned athlete, learn more complex moves and expand on your basic knowledge of Hapkido. All levels are welcome!! Class has been pro-rated for holiday on 11/28.

Hapkido: Duo

Day/Time: Tuesdays & Thursdays, 5 – 6:30 p.m.
Instructor: Sa-Bu-Nim Bob
Class Fee: $32 || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

Buy both and save with this Hapkido Duo! Attend both the intro and the advanced sections to get the complete Hapkido experience. All levels welcome! Class has been pro-rated to account for altered gym hours on 11/28.

Intro to Wing Chun Kung Fu

Day/Time: Fridays, 5 – 6:30 p.m.
Instructor: Louman
Class Fee: $32 || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

Wing Chun Kung Fu is a Chinese martial art system for self-defense. It emphasizes relaxation, sensitivity, structure, and speed rather than force and strength. Wing Chun uses arm strikes, leg strikes, trapping and control techniques as part of its fighting arsenal. Legend has it that the style was created by a Shaolin nun named Ng Mui and was first taught to a young woman named Yim Wing Chun in order for her to defend herself against a local warlord. This story is very important in the practice of the art as it underscores the principle of not meeting strength with strength but with softness instead. From Ng Mui and Yim Wing Chun, the art continued to be passed down hundreds of years later to famous masters such as Ip Man and Bruce Lee. Wing Chun is ideal for any fitness level or experience level. Simple and easy to learn, practitioners become effective very quickly. No uniform required. This intro class is a great way for newcomers to start Wing Chun and for seasoned participants to hone their skills. All levels encouraged! Class has been pro-rated to account for altered gym hours 11/29.

Wing Chun Kung Fu: Advanced

Day/Time: Sundays, 5 – 6:30 p.m.
Instructor: Louman
Class Fee: $35 || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

Whether you're a beginner or a seasoned athlete, learn more complex moves and expand on your basic knowledge of Wing Chun. All levels are welcome!!

Wing Chun Kung Fu: Duo

Day/Time: Fridays & Sundays, 5 – 6:30 p.m.
Instructor: Louman
Class Fee: $57 || Enroll Now
Location: Studio D (Formerly Martial Arts Studio)

Buy both and save with this Wing Chun Duo! Attend both the intro and the advanced sections to get the complete Wing Chun experience. All levels welcome! Class has been pro-rated to account for altered gym hours on 11/29.