Join us for a class series in the format of your choice! Dance and martial arts classes are currently being offered.
Register for a Class
Class Schedule
Dance
Ballet
Learn the basics of classical ballet technique and feel like a ballet dancer in no time! We will focus on the common structure of a ballet class including barre, center floor exercises, across the floor variations, and combinations. No experience necessary for this class. Just come with an open mind and get ready to have fun!
Ballroom, Latin, and Swing
Learn to dance like the stars! Make new friends as you learn the basic fundamentals of East Coast Swing, Foxtrot, Rumba, Tango, Waltz, Cha-Cha, Nightclub Two Step, and Salsa as well as gain an understanding of what makes each dance unique. You will also learn a variety of patterns in each dance, giving you all the tools you need to light up the dance floor anywhere you go.
Hip Hop
This series will teach participants the fundamentals of Hip Hop dancing along with exploring creative expression through art and movement. Participants will walk away from this course with a newfound confidence when performing, as well as the proper skills needed to flourish as a hip hop dancer. All levels welcome!
Jazz
Learn theatrical routines to musical theatre songs in this choreography-based class. Prior dance experience is recommended, but dancers of all levels are welcome!
Salsa and Bachata
Learn the fundamentals of this fun and energetic style of dance, then advance your skill set with styling, partnering, and learning patterns.
Martial Arts
FREE Self-Defense
This self-defense class is designed to teach students skills and techniques to mitigate dangerous situations and defend themselves against a multitude of attacks. Techniques are specifically selected and adjusted to be effective against stronger attackers. Frequent review and repetition of all techniques will reinforce learning and increase students’ ability to call upon them should a situation require it.
Boxing
Our Boxing intro class teaches the basic boxing stance, basic footwork, and how to throw a punch while also gradually building up your stamina, strength, and endurance! This class is great for the beginner who wants to give the boxing style fitness training a shot but doesn’t know where to start!
Hapkido
Hap means coordination, Ki, power or energy and Do is the way or a path to follow through life. Hapkido is a Korean self defense system, not a sport. The system specializes in joint locks, throws, pressure points, submission techniques, kicking and strikes. Students will learn to harness their own energy (or chi) to defend themselves from any attacker. Through Hapkido students learn to maintain a healthy lifestyle through exercise, creating a unity between the mind, body, and spirit. This intro class is a great way for newcomers to start Hapkido and for seasoned participants to hone their skills. All levels encouraged. Please bring water.
Want to learn Hapkido? Check out this video and register for a class today!
IMPORTANT: Martial arts can be dangerous. People can and do get hurt. Do not attempt the techniques shown in this video except under the supervision of a skilled martial arts instructor.
Brazilian JuJitsu
Learn grappling techniques for self-defense, sport, and recreation in this Brazilian and Japanese martial art. Want to learn Brazilian Jiu-Jitsu? Check out this video featuring a guard sweep to an arm bar by Pedro and register for a class today!
IMPORTANT: Martial arts can be dangerous. People can and do get hurt. Do not attempt the techniques shown in this video except under the supervision of a skilled martial arts instructor.
Wing Chun
Wing Chun is a Chinese martial art system for self-defense that employs a variety of arm strikes,kicks, joint locks, and trapping techniques. It emphasizes relaxation, sensitivity, and speed, rather than brute strength, to allow a practitioner to defend themselves against a larger, stronger opponent. Simple and easy to learn, practitioners become effective extremely quickly through Wing Chun’s unique and innovative teaching system.
Muay Thai
Experience the “Art of Eight Limbs”: In this Muay Thai class, you’ll learn to use punches, kicks, knees, and elbows in a powerful and effective striking system. You will build a strong foundation through proper stance, strike technique, and defensive skills, while also gaining strength, stamina, and coordination.
Perfect for beginners and experienced fighters; this class includes shadowboxing, pad work, and optional light sparring in a supportive, ego-free environment. Whether you’re here for fitness, self-defense, or for the “Art of Eight Limbs”, this is the perfect place to start your journey. Bring water, hand wraps, and a positive mindset!