Small Group Training

A group of people working out together

Get the Best Bang for Your Buck with Small Group Training

Small Group Training offers the best of both Group Exercise and Personal Training. It provides both social interactions with peers and the attention of a Personal Trainer. You will have a reserved spot for every session. With class sizes of 10 or less, the trainer will be able to directly help you progress. Each class is held once a week throughout the quarter/session and offers a unique style of training.

All Small Group Training classes will take place in the ARC Rig Area or the Functional Space unless specified otherwise. 

Summer Session II 2019 Offerings

Sale Date Instruction Dates Registration Deadline Location Schedule
Monday, July 29th - Sunday, August 18th Monday, August 5th - Friday, September 13th  Sunday August 18th at 11:59pm See Below See Below

Purchase of Small Group Training Series

Class registration ends at 11:59 p.m. on July 12. All transfer requests need to be submitted to the Fitness & Wellness Center by January 12 by noon. No transfers will be considered after this date.

Active CR membership is required to attend classes all throughout the year, including summers.

Fitness and Wellness Programs


Please choose activities with care, as all registrations are considered final. A refund may be granted only if a waiting list exists for an activity, and the program is able to sell your spot to someone on the waiting list. If the spot is sold, the program will issue a credit or refund minus a $10 processing fee.


All transfers must occur between activities within the same unit (Living Well) and within the same quarter, on a space available basis. Transfer requests that are received by the transfer deadline will not incur a fee. After the registration deadline, transfers will not be granted if withdrawal from the class causes it to drop below the minimum class size. Please contact the Living Well Center at 530-754-2179 or, or refer to our website for additional information about the current quarter’s transfer deadline.


Mobility WOD 

This class focuses on the foundations of healthy anatomy: mobility and stability. Workouts will include balance-focused calisthenic exercises, intense core activation, and mobility drills. This class will improve your deep muscular strength and neuromuscular connections, aspects of fitness which can be applied to any activity or sport. Whether you've been looking to build your strength, rebuild your foundation, or engage in a fun workout, this class is for you.

Times/Days: Mondays, 12:15-1:15 PM
Class Fee: $45 II Enroll Online
Instructor: Nicole
Location: Functional Space

HIIT (High Intensity Interval Training)

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Times/Days: Mondays, 6:00–7:00 PM
Class Fee: $45 II Enroll Online
Instructor: Vince
Location: ARC Rig Area 


Powerlifting is the test of true max strength. The ability to move maximal loads in a safe and efficient manner. This course will focus on outlining the importance of proper programming, flexibility, and technique for safe and effective training. Participants will not only get hands-on coaching but also be provided with specific techniques to improve their lifting. With the focus being on the (3) classical lifts, Dead-Lift, Squat and Bench Press this class will also focus on proper technique but also supplemental exercises to improve these lifts. 

Times/Days: Tuesdays, 6:00–7:00 PM
Class Fee: $45 II Enroll Online
Instructor: Vince
Location: ARC Rig Area

Olympic Weightlifting

Olympic Weightlifting is comprised of the two classical lifts, Snatch & Clean & Jerk. Both lifts include the lifter completing the movement with the barbell overhead. These movements are the ultimate expression of strength, flexibility, dexterity, and coordination. This class will look to introduce components such as proper flexibility, technique, program design, and modifications. Participants will complete the course with ample experience and information to continue training these classical lifts independently of the course.

Times/Days: Wednesdays, 6–7 PM
Class Fee: $45 II Enroll Online
Instructor: Ana
Location: ARC Rig Area

Functional Fitness

If you have been looking to add variation in your exercise routine or take your fitness to the next level, this class is for you. Functional fitness incorporates skill building and intensive training across multiple fitness modalities. Workouts will provide constant variation via weightlifting, high intensity interval training, gymnastics, and more. Each day you will build specific skills and engage in a challenging, fun workout that will improve every aspect of your fitness: cardiorespiratory capacity, muscular strength, muscular endurance, power, agility, and mobility. 

Times/Days: Thursdays, 12:15-1:15 PM
Class Fee: $45 II Enroll Online
Instructor: Nicole
Location: ARC Rig Area