Small Group Training offers the best of both Group Exercise and Personal Training. It provides both social interactions with peers and the attention of a Personal Trainer. You will have a reserved spot for every session. With class sizes of 10 or less, the trainer will be able to directly help you progress. Each class is held once a week throughout the quarter/session and offers a unique style of training.

All Small Group Training classes will take place in the ARC Rig Area or the Functional Space unless specified otherwise. 

Fall 2019 Offerings

Sale Date	Instruction Dates	Registration Deadline	Location	Schedule
Monday, September 16th - Sunday, October 13th	Monday, September 30th - Friday, December 6th	Sunday September 13th at 11:59pm	See Below	See Below

Purchase of Small Group Training Series

Class registration ends at 11:59 p.m. on July 12. All transfer requests need to be submitted to the Fitness & Wellness Center by January 12 by noon. No transfers will be considered after this date.

Active CR membership is required to attend classes all throughout the year, including summers.

Fitness and Wellness Programs

Refunds:

Please choose activities with care, as all registrations are considered final. A refund may be granted only if a waiting list exists for an activity, and the program is able to sell your spot to someone on the waiting list. If the spot is sold, the program will issue a credit or refund minus a $10 processing fee.

Transfers:

All transfers must occur between activities within the same unit (Living Well) and within the same quarter, on a space available basis. Transfer requests that are received by the transfer deadline will not incur a fee. After the registration deadline, transfers will not be granted if withdrawal from the class causes it to drop below the minimum class size. Please contact the Living Well Center at 530-754-2179 or livewell@campusrec.ucdavis.edu, or refer to our website for additional information about the current quarter’s transfer deadline.

Classes

Mobility WOD 

This class focuses on the foundations of healthy anatomy: mobility and stability. Workouts will include balance-focused calisthenic exercises, intense core activation, and mobility drills. This class will improve your deep muscular strength and neuromuscular connections, aspects of fitness which can be applied to any activity or sport. Whether you've been looking to build your strength, rebuild your foundation, or engage in a fun workout, this class is for you.

Section 2

Times/Days: Thursdays, 12:15-1:15 PM
Class Fee: $59 II Enroll Here
Instructor: Nicole
Location: Functional Space

HIIT (High Intensity Interval Training)

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Section 1

Times/Days: Mondays, 5:30-6:30 PM
Class Fee: $65 II Enroll Here
Instructor: Nerisa
Location: Functional Space (FS)/South Gym 

Section 2

Times/Days: Tuesdays, 5:30-6:30 PM
Class Fee: $59 II Enroll Here
Instructor: Anthony
Location: FitYard

Powerlifting

Powerlifting is the test of true max strength. The ability to move maximal loads in a safe and efficient manner. This course will focus on outlining the importance of proper programming, flexibility, and technique for safe and effective training. Participants will not only get hands-on coaching but also be provided with specific techniques to improve their lifting. With the focus being on the (3) classical lifts, Dead-Lift, Squat and Bench Press this class will also focus on proper technique but also supplemental exercises to improve these lifts. 

Section 1

Times/Days: Mondays, 12:15-1:15 PM
Class Fee: $65 II Enroll Here
Instructor: Harry
Location: The Rig

Section 2

Times/Days: Thursdays, 5:30-6:30 PM
Class Fee: $59 II Enroll Here
Instructor: Vince
Location: The Rig

CrossTraining

If you have been looking to add variation in your exercise routine or take your fitness to the next level, this class is for you. Cross Training incorporates skill building and intensive training across multiple fitness modalities. Workouts will provide constant variation via weightlifting, high intensity interval training, gymnastics, and more. Each day you will build specific skills and engage in a challenging, fun workout that will improve every aspect of your fitness: cardiorespiratory capacity, muscular strength, muscular endurance, power, agility, and mobility.

Section 1

Times/Days: Wednesdays, 12:15-1:15 PM
Class Fee: $65 II Enroll Here
Instructor: Nicole
Location: FitYard

Section 2

Times/Days: Thursdays, 7:00-8:00 AM
Class Fee: $59 II Enroll Here
Instructor: Nicole
Location: FitYard

Calisthenics

Calisthenics is about using gymnastic strength to obtain inhuman levels of grace and strength. This class will teach you building blocks of mastering your own body in movement. We will go over how to perform a wide range of calisthenic movements such as pull-ups, push-ups, handstands, and more. If you want to begin mastering coordination, balance, strength, power, and gymnastic skills, this class is a perfect start for you! 

Section 1

Times/Days: Tuesdays, 6:45-7:45 PM
Class Fee: $65 II Enroll Here
Instructor: Brandon
Location: TheRig

TRX

Total Body Resistance Exercise (TRX) Suspension Training is a unique training method that involves bodyweight exercises done with the user’s hands or feet supported by a single anchor point while the opposite end of the body is in contact with the ground. The TRX’s single-point attachment provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power, and core stability all at once and across a wide range of resistance. The circuit style workout consists of a warm up and cool down, as well as, four circuits with each circuit containing lower body, upper body, core, and cardio exercises followed by a brief recovery period. All levels are welcome and no experience is necessary.

Section 1

Times/Days: Wednesdays, 5:30-6:30 PM
Class Fee: $59 II Enroll Here
Instructor: Tim
Location: Functional Space

Section 2

Times/Days: Thursdays, 12:15-1:15 PM
Class Fee: $59 II Enroll Here
Instructor: Vince
Location: TheRig

Muay Thai

Muay Thai is a brilliant combat sport traditional to Thailand.  Contested in a boxing ring, it allows not only a full complement of hand, elbow, shin, and knee strikes, but also clinch grappling and sweeps for a truly complete stand-up fighting art. Unsurprisingly, Muay Thai is one of the most popular striking modalities trained by MMA fighters; this course can be taken as an introduction to MMA stand-up.

Our class is very safe, with no competitive contact expected. You will gain competence in all the major techniques - jabs, crosses, round kicks, knees, elbows, and basic clinch grappling - and will push your mobility, flexibility, conditioning and core strength to new heights while doing so. This course is offered in two identical sections, and students are welcome to join either or both.  Those with an interest in sport training or competition are encouraged to join both sections and can expect a strong progression.

Section 1

Times/Days: Tuesdays, 7:00-8:00 AM
Class Fee: $65 II Enroll Here
Instructor: Harry
Location: MA Studio

Section 2

Times/Days: Thursdays, 7:00-8:00 AM
Class Fee: $59 II Enroll Here
Instructor: Harry
Location: MA Studio

Strength Sports

StrengthSports encompass a variety of movements and outcomes and in this class you'll learn the basics of Olympic Weightlifting, powerlifting, and StrongMan/Woman. Much focus will be spent on technique and progress to traditional programming to expose participants to the rigors of these Strength Sports. 

Times/Days: Wednesdays, 5:30-6:30 PM
Class Fee: $65 II Enroll Here
Instructor: Reed
Location: FitYard

Kickboxing

This is an introduction to kickboxing. Build your speed, core strength, mobility, and agility while learning the foundations of kickboxing -jabs, crosses, round kicks, push kicks, knee strikes, elbows! 

Section 1

Times/Days: Tuesdays, 12:15-1:15 PM
Class Fee: $65 II Enroll Here
Instructor: Harry
Location: MA Studio

Section 2

Times/Days: Thursdays, 12:15-1:15 PM
Class Fee: $59 II Enroll Here
Instructor: Harry
Location: MA Studio

Strength Training

Do you struggle with figuring out what to do in the gym or how to create a workout for yourself? If so, Strength Training is designed to introduce you to the fundamental movements involved in strength training and corrective flexibility. The goal of the class is to teach you how to properly perform movements to ensure an efficient and safe workout. This class will also introduce you to different types of equipment as well as alternative ways to use the equipment. At the end of the quarter, you should feel confident navigating your way around the gym.

Times/Days: Fridays, 5:30-6:30 PM
Class Fee: $59 II Enroll Here
Instructor: Tim
Location: TheRig