Written by Nutrition Peer Counselor Rebecca Johnson
A lot of people find it difficult to have nutritious meals ready to go on their day to day basis, especially busy students or those in the workforce. Hopefully this post will inspire you to try some meal prep ideas that are time efficient!
Ever need a little boost to start the day? Many people rely on caffeinated beverages to give them an extra spark of energy at work or school. However, some may feel as if caffeine works for a certain amount of time or for less time than they might prefer. This could be due to the fact that different caffeine-containing beverages have slower or quicker caffeine absorption times!
The perfect drink to enjoy on a hot day after going on a run or working hard outside! When we sweat a lot we need to replenish our body’s electrolytes and rehydrate. One of the ways we can do this is by drinking water with minerals!
Fresh fruits and vegetables provide a variety of benefits, including providing you with a wide range of vitamins and minerals. As we continue to enjoy spring, different fruits and vegetables start to become available at our local grocery stores. These in-season fruits vary based on the current season, for spring some of the fruits include apples, apricots, and strawberries. Try out this easy fruit salad recipe and use some of your favorite in-season fruits!
As a college student, you're likely familiar with the ritual of reaching for a cup of tea or coffee to kickstart your morning or to power through a late-night study session. But have you ever considered the caffeine content in your tea and why it matters? In this article, we'll delve into the world of tea, focusing on its caffeine content and exploring why caffeine is a subject of concern for many.
Busy schedule and need an easy meal to go? This Overnight Matcha Berry Oats is jam-packed with fiber and antioxidants to start your day, keeping you satisfied and energized.
