Healthy Aggies

Articles about well-being and nutrition in general

  • A close of picture of seed and nut granola.

    Seed and Nut Granola Recipe

    • by Kayleigh A Rohrbach

    By Nutrition Peer Counselor Lorelei Kilmer

    Need something to give you a little more energy and fuel for this finals season? This Seed and Nut Granola recipe is packed with antioxidants, Omega 3-fatty acids, and Fiber to keep you satisfied throughout the day. If you need a quick snack, a crunchy topping for your smoothie or yogurt, or simply want something sweet and warm. This is the perfect recipe for you!

     

    Ingredients: Dry ingredients: 

    1 cup old-fashioned rolled oats

    1/4 cup flour

  • Recipe - Pumpkin Mug Cake

    • by Kayleigh A Rohrbach

    By Nutrition Peer Counselor Amare Sabillo

    It's that time again, where you see store fronts filled with crates and crates of pumpkins! Pumpkin is a delicious vegetable rich in antioxidants, vitamin A, and fiber. In honor of the autumn season, try out this quick but delicious pumpkin mug cake. It’s simple and easy to make inside your dorm room. It’s the perfect warm snack to enjoy in this chilly weather!

  • 5 Tips Every Person with a Period Should Know

    • by Kayleigh A Rohrbach

    By Living Well Nutrition Counselor Samantha Seefeldt

    Ever since I was 13, I have spent weeks of my life with cramps, mood swings, migraines, and flat-out – grumpiness. All because of an inevitable natural process… menstruation. I am sure many of you can relate to this. Below are 5 useful tips to not only manage, but triumph, over your dreaded “time of the month.”

  • A cartoon person enjoying a noodle bowl.

    Four Ways to Embrace Gentle Nutrition

    • by Kayleigh A Rohrbach

    By Nutrition Counselor Vivien Zhong

    Have you ever apologized for having a big feast?

    Have you ever felt guilty while eating a delicious dessert?

    Have you been stressed and worried about healthy eating?

    If you answer “yes” to one of the above questions, know that you are not alone and it doesn’t need to be this way! You might want to look into the ideas of gentle nutrition! This blog will show you why.

    What is Gentle Nutrition?