Unsure how to use weight room equipment or where certain pieces are? The ARC is proud to offer FREE weight room orientations to all ARC members. The 60-minute session will include information about campus recreation resources, proper exercise techniques, the use of equipment and exercise demos.

The following days/times are available during winter quarter:

• Mondays: 10–11 a.m. (Alisa)
• Tuesdays: 8–9 a.m. (Zach)
• Thursdays: 6–7 p.m. (Zach)
• Fridays 4–5 p.m. (Erica)
• Saturdays: 7–8 p.m. (Bryce)

Visit the Fitness Center and locate one of our staff (light blue shirt—Fitness Center Staff) during one of these times and they'll gladly help you.