Position Title
Strength Training | Mobility | Calisthenics
Wellness Philosophy
Wellness is by no means a one size fits all. It is an encompassment of the activities of daily living, the things that make us happy, as well as the connections between the mind, body, and soul. Wellness manifests itself through every aspect of our lives whether it be taking a hike with a friend or laughing with a friend at the Farmer’s Market in the beautiful sunshine. Through personal experience, I have achieved wellness through appreciation for exercise of the mind and body. It can truly be achieved by any individual and truly changes your life once you unlock its capabilities.
Background
Hi y’all! My name is Audrey and I am a third year studying Clinical Nutrition in hopes of becoming a Pediatric Dietitian! My love for wellness and nutrition began in middle school when I was a dancer! In high school, I became an avid and dedicated cross country and track student athlete, finding a love for weightlifting along the way. After beginning college, my love for fitness and wellness manifested itself into working towards my ACE Group Exercise Certification which I received in October 2022. Further, I began to explore the realms of Crossfit Fitness discovering a newfound passion for Olympic Weightlifting, becoming officially certified in the sport in April 2023. Currently, I am an avid runner and love muscle building activities! I cannot wait to share my passion for running, weightlifting, muscle building, and functional fitness! Wellness has truly changed my life and I can’t wait to help be an integral part of one’s wellness journey!
Personal Interests
- Running
- Hiking
- Singing
- Dancing
Certifications
- First Aid/CPR/AED Certified, American Red Cross
- Personal Trainer, American Council on Exercise
- GX Instructor, American Council on Exercise
- USAW Olympic Weightlifting