Interested in becoming a trainer or exercise instructor? Living Well's ACE Leadership Course prepares students to become certified exercise professionals through the American Council on Exercise (ACE).
Relax and unwind with this slow-paced yoga class. Let the days stresses melt away as you transition through different asanas in the greenery of the arboretum. Please bring your own yoga mat, exercise mat, or towel.
Kick it up a gear and get your heart pumping in this once a year, extra long cycle class. 2 hours of fun cycling featuring 6 different instructors with their unique styles and music selection. Attendees are not required to stay for the duration of the event.
As busy students, it can be difficult to plan out your meals or snacks while biking from class to class on campus! Luckily, the Living Well Nutrition Peer Counselors want to share a few of their favorite options for snacks and meals while on the go on campus.
Starting on Monday, November 1st, FOUR additional cycle classes will be added to the Living Well Group Exercise Schedule! Anyone with a Group Exercise Pass membership can sign up for or drop-in to these classes.
Calling all certified personal trainers, martial arts black belts, dance/zumba instructors! If you're interested in working at the ARC please fill out the instructor application below.
If you aren't sure what to eat, how much to eat, or how to bump up your energy with food, stop by the ARC lobby and talk with our nutrition counselors about meeting your nutrition and overall health goals.
Stop by Studio E in the ARC to chat with a trainer. This drop in service is available to show you how to use equipment, suggest an exercise, or talk to a trainer about your wellness questions!
